Astaxanthin is a natural compound that has been gaining attention in the wellness world. This red pigment, found in certain marine life, is a type of carotenoid—a group of plant-based nutrients known for their antioxidant properties. It’s what gives salmon, krill, and shrimp their vibrant colour and is often highlighted for its potential to support overall health.

But what exactly is astaxanthin, and why is it worth considering? Let’s explore where it comes from, how it works, and how it might support your wellness goals.

What is Astaxanthin?

Astaxanthin is a carotenoid with antioxidant properties. Antioxidants are substances that help protect our cells from oxidative stress, a process linked to aging and everyday wear and tear. Unlike some other carotenoids like beta-carotene, astaxanthin has a unique structure that allows it to work in different parts of the body.

Found naturally in algae, this compound plays a protective role in harsh environments, helping the organisms that produce it to thrive. Humans can benefit from it as well, particularly when it comes to supporting healthy cells and tissues.

What is Astaxanthin Made From?

The primary source of natural astaxanthin is a type of freshwater microalgae called Haematococcus pluvialis. When these algae face stressful conditions, such as intense sunlight or lack of nutrients, they produce astaxanthin as a defense mechanism.

Marine animals like salmon and shrimp consume these algae, which gives them their reddish colour. While there is also synthetic astaxanthin, many people prefer the natural form because it’s derived from these whole food sources.

Why Might Astaxanthin Be Helpful?

Astaxanthin is known for its antioxidant properties, which help support overall health by reducing oxidative stress. It also interacts with cell membranes, making it a versatile compound for maintaining healthy cells.

Some research suggests astaxanthin may play a role in areas like skin health and muscle recovery. However, its effects can vary from person to person, and it’s always a good idea to discuss new supplements with a healthcare provider.

Potential Benefits of Astaxanthin

Here are some areas where astaxanthin may offer support:

1. Antioxidant Support

Astaxanthin helps reduce free radicals formed in the body, which in turn decreases free radical damage to body cells. This antioxidant action supports general health and wellbeing.

2. Skin Health

Astaxanthin can help maintain skin health by supporting skin hydration and elasticity. It also helps protect the skin’s internal structure and elastin from breaking down, contributing to overall skin integrity and reducing skin irritation or sensitivity.

3. Eye Health

Astaxanthin plays a role in maintaining eye health, including supporting the health of the macula and retina. It may also help reduce visual fatigue, which is particularly useful for those who spend long hours in front of screens.

4. Muscle Performance in Athletes

For those who engage in physical activities, astaxanthin can help maintain muscle performance, endurance, and stamina. Its antioxidant properties assist in reducing oxidative stress that occurs during exercise.

5. Cognitive Function

Astaxanthin helps maintain cognitive function in aging individuals by supporting healthy mental processes. This is particularly important for those looking to support brain health over time.

6. Immune System Health

Astaxanthin supports the immune system by promoting healthy immune function and helping the body maintain its natural defenses.

7. Support for Healthy Blood Lipids

Astaxanthin also helps in the maintenance of healthy blood lipids (fats), contributing to overall cardiovascular wellness.

Numerous studies highlight astaxanthin’s exceptional antioxidant power (1, 2). Research demonstrates that astaxanthin supplementation reduces inflammation, improves skin elasticity, and enhances muscle endurance (3, 4, 5).In a clinical study, athletes taking astaxanthin experienced reduced muscle fatigue and improved endurance, showcasing its potential to enhance physical performance (6).

How to Take Astaxanthin

Astaxanthin is available in supplement form, typically as capsules or soft gels. Common dosages range from 4–12 mg daily, depending on individual needs. Taking astaxanthin with a meal that includes healthy fats may help improve absorption.

Our Astaxanthin is a pure, natural extract from marine algae which is naturally rich in astaxanthin. As with any supplement, it’s best to start with a lower dose and consult a healthcare professional, especially if you’re considering higher amounts for specific wellness goals.

A Nutrient Worth Exploring

Astaxanthin is much more than a vibrant pigment—it’s a powerhouse nutrient with far-reaching benefits for your skin, muscles, brain, and heart. Backed by scientific evidence, this natural carotenoid is an effective and versatile addition to your wellness routine.

Whether you’re looking for an antioxidant, to protect your skin from signs of aging, or support overall well-being, astaxanthin is an extraordinary nutrient that offers a compelling solution.

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*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.

References

1. Fassett, R. G., & Coombes, J. S. (2011). Astaxanthin: a potential therapeutic agent in cardiovascular disease. Marine drugs, 9(3), 447–465. https://doi.org/10.3390/md9030447
2. Sztretye, M., Dienes, B., Gönczi, M., Czirják, T., Csernoch, L., Dux, L., Szentesi, P., & Keller-Pintér, A. (2019). Astaxanthin: A Potential Mitochondrial-Targeted Antioxidant Treatment in Diseases and with Aging. Oxidative medicine and cellular longevity, 2019, 3849692. https://doi.org/10.1155/2019/3849692
3. Pereira, C. P. M., Souza, A. C. R., Vasconcelos, A. R., Prado, P. S., & Name, J. J. (2021). Antioxidant and anti‑inflammatory mechanisms of action of astaxanthin in cardiovascular diseases (Review). International journal of molecular medicine, 47(1), 37–48. https://doi.org/10.3892/ijmm.2020.4783
4. Davinelli, S., Nielsen, M. E., & Scapagnini, G. (2018). Astaxanthin in Skin Health, Repair, and Disease: A Comprehensive Review. Nutrients, 10(4), 522. https://doi.org/10.3390/nu10040522
5. Hecht K.A., Schnackenberg J., Nair A., Lignell Å. Global Perspectives on Astaxanthin. Elsevier; Amsterdam, The Netherlands: 2021. Astaxanthin for improved muscle function and enhanced physical performance; pp. 447–467. [Google Scholar]
6. Bjørklund, G., Gasmi, A., Lenchyk, L., Shanaida, M., Zafar, S., Mujawdiya, P. K., Lysiuk, R., Antonyak, H., Noor, S., Akram, M., Smetanina, K., Piscopo, S., Upyr, T., & Peana, M. (2022). The Role of Astaxanthin as a Nutraceutical in Health and Age-Related Conditions. Molecules (Basel, Switzerland), 27(21), 7167. https://doi.org/10.3390/molecules27217167