Getting in your daily exercise, in whatever form you prefer, could lead to many benefits such as better cardiovascular health, immune system health, and much more. Of course, maintaining a regular exercise regime can be tricky as there are often many factors that how consistent we are with sticking to our exercise regimen. When it comes to falling off the wagon, generally injuries and fatigue can be big catalysts that stop us from achieving our goals.

But the good news is that there are many supplements which can help us with muscle recovery and performance - one of them being astaxanthin. Let’s dive into some of the reasons why an astaxanthin exercise supplement can help support your workout routine.

Benefits of astaxanthin for exercise

Converts fat to energy

Astaxanthin helps improve muscle performance through fat-burning, or transforming fat into usable energy. Athletes taking astaxanthin supplements have been shown to see improvements in energy production and time-trial performances (1).  

In addition, it’s also been shown that astaxanthin is a natural antioxidant. It plays a role in the metabolism of fat during exercise (2).

Get improved muscle and stamina

With its antioxidant properties, astaxanthin has been shown to promote muscle performance and relieve inflammation when exercising (3). Given this, it could be beneficial for muscle recovery and for someone who’s looking to have longer workout sessions.

There’s more support showing astaxanthin in sports. Athletes performing endurance exercises or training for extended time periods have shown to benefit either in terms of athletic performance or protection from muscle damage. This is again due to the antioxidant properties that astaxanthin contains (4).

You don’t need to be a professional athlete or complete fitness junkie to incorporate exercise into your daily routine. Sometimes making time like 30 minutes to an hour every day for light to moderate exercise could be a great way to keep your body moving. Of course, don’t forget to give your body and muscles the recovery it needs after your exercise sessions. You can also try an astaxanthin exercise supplement to support recovery!

With Vitable Australia’s subscription vitamin service, you could give your body and muscle what it needs to recover and to stay active. Vitable has supplements like astaxanthin and many others that can complement your healthy diet, regardless of your health goal. Experience convenience as well by availing of our delivery service in Australia!

Find out more about other supplements that can support energy:

Iron | Ashwagandha | Magnesium | B complex | Acetyl L-carnitine | Vitamin C| Vitamin B12

*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.

References:

1. Nutra News. “Sport: the cardio-respiratory benefits of astaxanthin”. Nutra News. Published July 15, 2019 on https://www.nutranews.org/en--antioxidants--sport-the-cardio-respiratory-benefits-astaxanthin--1431. Accessed December 5, 2021.
2. Daniel R. Brown, Lewis A. Gough, Sanjoy K. Deb, S. Andy Sparks, and Lars R. McNaughton. “Astaxanthin in Exercise Metabolism, Performance and Recovery: A Review”. National Center for Biotechnology Information. Published January 18, 2018 on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5778137/. Accessed December 5, 2021.
3. Vitable. “Astaxanthin”. Vitable. Published (n.d.) on https://research.vitable.com.au/astaxanthin. Accessed December 5, 2021.
4. PeaceHealth. “Astaxanthin for Sports & Fitness”. PeaceHealth. Published June 5, 2015 on https://www.peacehealth.org/medical-topics/id/hn-10011675. Accessed December 5, 2021.