A healthy scalp is the foundation of strong, vibrant hair, yet it’s often overlooked in hair care routines. Research shows that poor scalp health can directly impact hair quality, leading to increased shedding, breakage, and slower growth. If you've noticed changes in your hair, your scalp might be trying to tell you something. Here are five key signs that your scalp needs a reset—and what you can do to restore its health.
1. Itchiness
If your scalp is persistently itchy, it could indicate inflammation, product build-up, or an imbalance in the scalp’s microbiome. According to research, oxidative stress on the scalp can disrupt keratinization, the process that strengthens the hair cuticle. Over time, this leads to weaker, brittle hair that sheds more easily.
2. Flakiness and Dandruff
Flakes on your scalp or shoulders? Dandruff and seborrheic dermatitis are common signs that your scalp needs attention. A 2021 study found that dandruff sufferers had hair with rougher cuticles, increased fragility, and lower shine compared to those with healthy scalps (1).
3. Redness and Inflammation
A red, irritated scalp may indicate an underlying issue such as sensitivity to hair products, microbial imbalance, or oxidative stress. Chronic inflammation can weaken hair follicles, leading to increased shedding and slower regrowth.
4. Excessive Oiliness
An overly greasy scalp may be a sign that your scalp's oil production is out of balance. Frequent washing, stress, and diet can contribute to excess sebum, which can clog hair follicles and slow down hair growth.
5. Hair Thinning or Loss
Noticing more hair in your brush or on your pillow? Scalp health plays a critical role in hair retention and density. Studies have shown that poor scalp conditions lead to premature hair loss due to weakened follicle anchorage and oxidative stress.
Issues like itchiness, dandruff, inflammation, excess oil, and hair thinning may indicate that your scalp needs attention. Identifying these signs early can help prevent further damage and restore hair vitality.
How VitableLabs Can Help Restore Scalp & Hair Health
A scalp reset isn’t just about external care—it starts from within. While directly supporting your scalp health on the outside, it’s equally important to ensure you’re balancing your body internally.
At VitableLabs, we recognise that healthy hair growth depends on nutrition, stress management, and hormone balance. That’s why our Hair Growth formula is designed with 13 scientifically-backed active ingredients to support hair and scalp health from the inside out.
Unlike other supplements that only focus on one aspect of your health, VitableLabs Hair Growth targets multiple factors, including stress, metabolism, and hormonal balance.
If your scalp has been showing signs of imbalance, it may be time to reset from the inside out.
References
- Tosti, A., & Schwartz, J. R. (2021). Role of scalp health in achieving optimal hair growth and retention. International journal of cosmetic science, 43 Suppl 1, S1–S8. https://doi.org/10.1111/ics.12708
