Recipe Library
Protein-packed snacks
These seven high-protein treats are the ones people screenshot and send to their friends. Between 10g and 24g of protein per serve, no baking required, and every single one tastes like something you'd order at a cafe or find in a fancy health food store. Protein Pistachio Magnums. Raffaello Bites. Peanut Butter Blondies. The kind of snacks that make it genuinely easy to eat well. Â
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20g+ protein breakfasts
These seven high-protein, no-bake recipes are designed to be prepped the night before so breakfast (or a snack, or dessert) is already done by the time you need it. Between 19g and 37g of protein per serve, and they actually taste like something you'd choose to eat. Think Japanese Cheesecake, Lamington Oats, Mars Inspired Oats. Yes, really.
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Matcha Berry Glow Mochis
These matcha berry glow mochis are soft, chewy and creamy inside with bursts of fresh berries in every bite. Inspired by the viral rice paper mochi trend, this version uses creamy Greek yoghurt blended with Vitable Collagen Plus for a satisfying high-protein filling with subtle berry flavour and skin-supporting benefits. The vibrant green matcha dusting contrasts beautifully against the gorgeous pink filling created by the berry collagen and fresh berries, making them just as pretty as they are nourishing.Â
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Protein Berry Sago
This protein berry sago is light, refreshing and packed with texture. Blending strawberries into the coconut milk and vanilla protein creates a silky blush-coloured base that looks beautiful poured over glossy sago pearls, berries and crunchy ice cubes.
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Wholesome Easter Eggs
A rich, chocolate-coated Easter treat with a soft, creamy peanut butter centre that melts in your mouth. These no-bake eggs strike the perfect balance between indulgent and nourishing, packed with protein, naturally sweetened, and finished with a smooth chocolate shell for that classic Easter bite, delivering 10g of protein per egg.
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High Protein & Fibre Japanese Cheesecake
This is a wholesome, high-protein take on the viral Japanese cheesecake where biscuits are immersed in yoghurt until they turn soft and cake-like. We keep the exact mechanic that made the trend explode, but with added protein powder, fruit and chia seeds for fibre, and fewer Biscoff biscuits so it’s indulgent and functional.
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Feel-good Spag Bol
Pasta bolognese is comfort food with benefits. You get high-quality protein from the beef, iron and B vitamins for energy, and a hit of fibre from carrots, celery, onion and mushrooms. Each serve lands at around 50 g protein and 9 g fibre so it actually fuels you. If pasta sometimes leaves you bloated or sluggish, add a little gut support. Pair your bowl with Digest + Fibre to keep things moving and enjoy that bolognese without the discomfort
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Chocolate Peanut Butter Chia Cups
A creamy, protein-boosted pudding with rich peanut butter, dark chocolate and a satisfying crackable hard shell. Perfect for hot summer mornings, lunchbox rituals, or an on-the-go energy fix paired with your daily sachet.
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