Recipe Library
High Protein & Fibre Japanese Cheesecake
his is a wholesome, high-protein take on the viral Japanese cheesecake where biscuits are immersed in yoghurt until they turn soft and cake-like. We keep the exact mechanic that made the trend explode, but with added protein powder, fruit and chia seeds for fibre, and fewer Biscoff biscuits so it’s indulgent and functional.
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Feel-good Spag Bol
Pasta bolognese is comfort food with benefits. You get high-quality protein from the beef, iron and B vitamins for energy, and a hit of fibre from carrots, celery, onion and mushrooms. Each serve lands at around 50 g protein and 9 g fibre so it actually fuels you. If pasta sometimes leaves you bloated or sluggish, add a little gut support. Pair your bowl with Digest + Fibre to keep things moving and enjoy that bolognese without the discomfort
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Chocolate Peanut Butter Chia Cups
A creamy, protein-boosted pudding with rich peanut butter, dark chocolate and a satisfying crackable hard shell. Perfect for hot summer mornings, lunchbox rituals, or an on-the-go energy fix paired with your daily sachet.
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Peanut Butter Blondie
Soft, chewy, naturally sweet blondies boosted with extra collagen and protein thanks to Vitable Collagen Creamer. With fewer ingredients and more nutrients per bite, they make the perfect afternoon pick-me-up.
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Protein-loaded Toastie
Melty, tangy, protein-loaded. This ultra-satisfying toastie brings creamy cottage cheese, turkey, brie and a pop of cranberry, all in a 50g protein sandwich.
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Tuscan Chicken Orzo
This big-batch Tuscan Chicken Orzo makes 4 protein-loaded meal prep bowls, each delivering 50g+ protein and serious flavour. Its cost efficient, easy and it reheats like a dream.
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Chicken Cesar Salad Wrap
Think of your fave Caesar salad, then turn it into a high-protein wrap with homemade croutons, a creamy yogurt dressing, and juicy shredded chicken. So satisfying and made for summer lunches.
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Smashed Potato Tacos
Crispy golden smashed potatoes loaded with a creamy, zesty, high-protein topping. Thanks to cottage cheese and black beans, each serve brings 21g protein and 10g fibre while still tasting incredible.
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