Wellness Blog
The content on this blog is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine or taking new supplements.
The Importance of Fibre for Gut Health: Are You Getting Enough?
According to the Australian Dietary Guidelines, adults should aim for 25–30g of fibre per day, yet the average intake is only around 20g per day—falling significantly short of the recommended amount.
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