Wellness Blog
The content on this blog is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine or taking new supplements.
Tired of your thin, lacklustre hair? Here are 3 vitamins to make your hair thicker naturally
Healthy looking hair can be an indicator that you're practicing the right hair care methods and getting your fill of nutrient-rich foods. While most of us can get sufficient nutrients that the body needs through diet, some of us can lack the essential vitamins and minerals required for luscious healthy hair. Believe it or not, your scalp has over 100,000 hair follicles that thrive on various minerals, whereby any malnutrition can result in hair colour change, hair weakening and even hair loss. Let's get to know top tips on how to get thick hair, plus the vitamins and minerals that can support your efforts in maintaining hair health. Hair Care TipsWe understand the role of vitamins and minerals in maintaining healthy hair, but without basic care for hair, we might not achieve what we set out to do in the first place. Here are some easy hair care tips you can put into practice starting today:Choosing the right shampooIf you have coloured your hair, you might want to consider using a shampoo designed for colour-treated hair. If your hair is damaged to a certain degree or chemically treated, consider a 2-in-1 shampoo (19).Wash oily hair more frequentlyThe frequency of hair washing you should do depends on the amount of oil that your scalp produces. If your scalp is oily, you could wash it once a day (19). If you have chemically-treated hair, you may want to wash it less frequently (19). Another good tip to keep in mind with hair-washing is that the older you get, the less oil is produced by your scalp. So it may be a good idea to reduce the frequency of washing then. However, if you see flakes in your hair, it's probably because you're not shampooing enough (19).Address hair problemsThere are certain conditions that impair hair health, but there are also ways to protect it. Individuals can be affected by hair loss (alopecia) (6), dandruff (7) and monilethrix, whereby individual strands get the appearance of a beaded necklace because of intermittent narrowing of the hair shaft (5).However, regular use of shampoo and conditioner appropriate for your hair type (17) and good nutrition (18) are all useful for how to get thick hair. Don't forget to speak to your dermatologist if you're experiencing hair or scalp problems.Get the right nutrientsThese, too, help with hair strength, growth and shine: Beta-carotene, vitamins B1, B2, niacin (B3), pantothenic acid (B5), B6, B12, vitamin E, selenium and folate are just some of the nutrients involved in hair health (18).Other nutrients to help you with hair health are:CranberryVitable's cranberry formula includes silica, which supports hair health (8). This mineral is believed to be necessary for the synthesis of collagen, the protein that enhances skin strength and elasticity. According to a study, a deficiency in this mineral induces hair loss (10). Silica has also been found to boost hair thickness, among other benefits for skin and nails (9).Collagen creamerTaking collagen creamer may be a way to get thick hair. This protein is the most prolific in the human body. It makes up connective tissue and is present in bone, skin, muscles, tendons and cartilage. Collagen supplements contain amino acids and other nutrients that support hair health, such as vitamin C, biotin and zinc (11). It is made up primarily of amino acids glycine, proline and hydroxyproline (12), the latter two of which are most abundant in keratin (13), the structural protein forming hair and nails in humans (14). BiotinAlso known as vitamin B7, this nutrient plays a role in protein synthesis, particularly keratin. A study demonstrated the positive link between hair and nail growth, and supplementation of this vitamin in biotin-deficient patients. Loading up on this nutrient may be an answer to the question of how to get thick hair as a deficiency has been connected to the thinning or loss of hair (15).It's no secret that our hair can influence our overall self-image, and however we choose to have it styled or cut can impact our self identity and self-expression. If you're looking to increase your hair thickness and growth, remember, a balanced diet, reduced stress and a range of topical, natural products will aid you in improving hair strength, thickness and lustre.If you are interested in methods for how to get thick hair, or anything related to hair health, consider personalised vitamins tailored to your needs. Vitable vitamins allow you to make your own vitamin plan, which means you can choose which supplements go with your vitamin subscription box. For your convenience, their service includes vitamin delivery in Australia.*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.References: Park, AM, et. al. “Hair Biology: Growth and Pigmentation.” Facial Plastic Surgery Clinics of North America. Published Nov 2018 on 10.1016/j.fsc.2018.06.003. Accessed 24 Jan 2022. “What is the structure of hair and how does it grow?” InformedHealth.org. Institute for Quality and Efficiency in Health Care. Published 29 Aug 2019 on https://www.ncbi.nlm.nih.gov/books/NBK65083/. Accessed 24 Jan 2022. Yang, F, et. al. “The structure of people's hair.” PeerJ. Published 14 Oct 2014 on 10.7717/peerj.619. Accessed 24 Jan 2022. “Basic Structure of Hair.” Central Bucks School District. Published 22 Mar 2005 on https://www.cbsd.org/cms/lib010/PA01916442/Centricity/Domain/1870/hair%20info.pdf. Accessed 24 Jan 2022. “Monilethrix.” MedlinePlus. Published 18 Aug 2020 on https://medlineplus.gov/genetics/condition/monilethrix/#causes. Accessed 24 Jan 2022. “Hair loss.” Mayo Clinic. Published 22 May 2020 on https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926. Accessed 24 Jan 2022. “Dandruff.” Mayo Clinic. Published 21 Sep 2021 on https://www.mayoclinic.org/diseases-conditions/dandruff/symptoms-causes/syc-20353850. Accessed 24 Jan 2022. “Cranberry.” Vitable. Published on https://research.get.vitable.com.au/cranberry. Accessed 24 Jan 2022. Lassus, A. “Colloidal silicic acid for oral and topical treatment of aged skin, fragile hair and brittle nails in females.” The Journal of International Medical Research. Published Jul-Aug 1993 on 10.1177/030006059302100406. Accessed 24 Jan 2022. De Araujo, LA, et. al. “Use of silicon for skin and hair care: an approach of chemical forms available and efficacy*.” Anais Brasileiros De Dermatologia (the official publication of the Brazilian Society of Dermatology). Published May-Jun 2016 on 10.1590/abd1806-4841.20163986. Accessed 24 Jan 2022. “Collagen.” Harvard School of Public Health. Published on https://www.hsph.harvard.edu/nutritionsource/collagen/. Accessed 24 Jan 2022. Wu, M, et. al. “Biochemistry, Collagen Synthesis.” StatPearls. Published 13 Sep 2021 on https://www.ncbi.nlm.nih.gov/books/NBK507709/#:~:text=Collagen%20is%20protein%20molecules%20made%20up%20of%20amino,perfect%20matrix%20for%20skin%2C%20tendons%2C%20bones%2C%20and%20ligaments.. Accessed 24 Jan 2022. Strnad, P, et. al. “Unique amino acid signatures that are evolutionarily conserved distinguish simple-type, epidermal and hair keratins.” Journal of Cell Science. Published Dec 2011 on 10.1242/jcs.089516. Accessed 24 Jan 2022. “Keratin.” Encyclopedia Britannica. Published 28 Feb 2020 on https://www.britannica.com/science/keratin. Accessed 24 Jan 2022. Patel, DP, et. al. “A Review of the Use of Biotin for Hair Loss.” Skin Appendage Disorders. Published 27 Apr 2017 on 10.1159/000462981. Accessed 24 Jan 2022. “What is ‘Good Hair'?” Perception Institute. Published on https://perception.org/goodhair/whatisgoodhair/. Accessed 24 Jan 2022. “Tips for healthy hair.” American Academy of Dermatology Association. Published on https://www.aad.org/public/everyday-care/hair-scalp-care/hair/healthy-hair-tips. Accessed 24 Jan 2022. “Nutrition and Hair Health.” The Trichological Society. Published on https://www.hairscientists.org/hair-and-scalp-conditions/nutrition-and-hair-health. Accessed 24 Jan 2022. “Tips for healthy hair.” American Academy of Dermatology Association. Published on https://www.aad.org/public/everyday-care/hair-scalp-care/hair/healthy-hair-tips. Accessed 22 Feb 2022.
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7 rules for healthy hair
Would you like shinier, healthier-looking hair? Fortunately, you achieve this with just a few simple changes to your hair care routine. It's a common misconception that healthy hair is as simple as the shampoo and conditioner you use and getting rid of your styling tools. But don't worry, you don't have to completely give up your beloved straightener just yet. So here are 7 rules for healthy hair. 7 Tips for Healthy Hair To help bring back your hair's natural shine and bounce, here are seven tips for healthy hair. 1) Treat wet hair gently and use a hairdryer When you jump out of the shower, you probably want to grab your hairdryer or towel straight away and give it a dry, but if you're not careful with how you do this, you could actually be damaging your hair. First of all, you should not vigorously towel-dry wet strands of hair because this can cause the follicles to become frizzy and lead to breakage. All you need to do with the towel is press, pat and gently scrunch the hair to remove excess water. It's important not to rub too hard on water-weakened hair, otherwise, your hair can become frizzy.It's commonly believed that it's better to let your hair air-dry naturally than using a hairdryer. However, a Korean study found that letting your hair dry naturally could actually be worse for your hair. When your hair is wet, it swells, and if you leave your hair like this too long it puts pressure on the delicate proteins that keep your hair intact, ultimately causing more damage. So let your hair dry naturally to about 70-80%, and dry the remaining with a hairdryer on cool a temperature.2) Eat a healthy, balanced diet You can't control the way your genetics and age affect your hair, but one thing you can control is your diet. A healthy, balanced diet can actually promote hair growth. For example, hair follicles are mostly made up of protein, so eating a diet rich in protein is particularly important for growth. Other vitamins and minerals play a role in your hair health, which we'll take a look at next.3) Look after your scalpAccording to hair care experts, the skin on your scalp is basically an extension of the skin on your forehead with oil glands and sweat glands, and like the face, it can be beneficial to tone and exfoliate it regularly.The scalp is often overlooked when it comes to healthy hair but the key to healthy, bouncy hair lies in a healthy and clean scalp. Since the follicles emerge from the scalp, it's important to maintain a healthy scalp by cleansing it to remove bacteria and sweat, excess oil and sebum build-up.4) Use healthy hair treatmentsEven if you wash your hair with salon-quality shampoo and conditioner, your hair will benefit from treatments, such as a deep conditioning mask. If your hair is dry and damaged, opt for a mask that's rich in natural oils, a couple of times a week.Research has found that oils particularly smooth and rehydrates the hair shaft, so why not opt for a home remedy treatment? Olive oil is an excellent and affordable option that's been shown to replenish moisture and soften damaged hair.5) Don't over-brushYou might think that brushing your hair is as simple as detangling and smoothing it out. Stop there. There's a right and a wrong way to brush your hair, and you can cause damage by brushing incorrectly.When your hair is wet, it's particularly vulnerable to breakage so it's especially important that you use a comb or a brush designed for wet hair. Since hair is weakest when it's wet, a great way to detangle your hair is to brush it prior to washing it in the shower.The other hack you need to know is that the type of brush you use is important. Generally speaking, combs are better for your hair because they are gentler on your hair follicles, but if you are going to use a brush, choose one with widely-spaced plastic bristles. Natural bristles can be sharp and too close together and make sure you stay away from metal prongs. 6) Minimise the use of hot toolsThe good news is you don't have to completely ditch your straightener and curling iron to have healthy hair. There are ways to minimise the damage to your hair when styling it, such as using a thermal protectant, which puts a barrier between the heat and your hair.If you're someone who uses a blow dryer to style your hair, be sure to invest in a good quality blow dryer with a proper nozzle, and correct your blow-drying technique. Try to limit the number of times you apply heat to your hair to three to four times, because the less heat you apply to your hair the better.7) Zinc + B complexIf you're experiencing hair loss, it could be the result of a zinc deficiency. Zinc is important for hair tissue growth and keeps the oil glands around the follicles healthy. B complex is a group of eight different vitamins involved in converting food to energy. Each of the different vitamins has a different role in the body. The B7 vitamin, known as Biotin is essential for healthy hair and hair growth. Studies have found that people with biotin deficiencies experienced greater hair loss.Both zinc and B-vitamins can be found in foods, but you may also want to consider a supplement. Excellent sources of zinc are beef, spinach, oysters, lentils and pumpkin seeds. Foods that are rich in biotin are whole cooked eggs, oysters, organ meats, wheat bran and baker's yeast. At the end of the day, you can easily achieve healthy hair with a few small changes to your hair care routine. Find out more about other areas that the above supplements can help you with:Zinc | B Complex | Biotin *Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.
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Zinc Supplements for Hair Strength
Our hair can play an important part in our lives as it protects the scalp from harmful sun exposure and heat. Some common factors that may cause it to change over time are hormonal changes, overexposure to the sun's ultraviolet (UV) rays, chemical processes (ie. dye), and aging (1).
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How to assemble your personalised vitamin pack for hair health
A healthy head of hair can not only make us feel good, it can also speak volumes about how healthy our bodies are. Consuming a bountiful selection of nutrients can support hair vibrancy, thickness, strength and shine and experiencing deficiencies of certain nutrients can affect hair growth (7), resulting in dry, and dull hair, or excess hair loss.To sustain hair health, our bodies need specific nutrients that support hair growth and strength. While many of these nutrients can come from the food we eat, we may not be able to get sufficient amounts from diet alone. Following this, you may consider taking supplements to support hair health.Daily vitamin subscription to support hair healthHere are some vitamins you can include as part of your vitamin packs in Australia to help keep your hair healthy:CollagenCollagen is a natural protein in the body, and is an integral part of our hair. Its fibre-like structure is used to make connective tissues that are strong and resilient, able to withstand stretching. When your body makes collagen, it combines amino acids, nutrients you get from eating protein-rich foods (1).Derived from sustainably sourced fish, Vitable's dairy-free Collagen Creamer is paired with organic coconut milk and natural vanilla with each serving. It provides the body with a dose of collagen, healthy fats, protein and fibre. Vitable's hydrolysed collagen is easily absorbed by the body and stable in hot temperatures.BiotinThe water soluble vitamin also known as vitamin B7, is an essential cofactor to enzymes in the metabolism of fatty acids, glucose and amino acids and plays a key role in gene expression and cell signaling (2). Biotin also plays a role in the production of keratin, that is part of what makes up the structure of the hair. Studies have found that biotin supplementation improves hair growth and health (6)Vitable's Biotin supports hair strength, thickness and overall health. Capsuled in Australia, and observing TGA standards on quality and safety, this dose delivers only the suitable daily amount as opposed to other megadoses. On top of that, this special tablet is vegan, non-GMO and free of added gluten and lactose.Complete your everyday hair regimen with Vitable vitamins. Our daily vitamin subscription allows you to choose only the custom supplements you need. Give our vitamin packs a shot today and make use of our vitamin delivery service to have them sent right to your doorstep. Biotin | Collagen *Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.References: BetterHealth Channel. “Hair”. BetterHealth Channel. Published on https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/hair#normal-hair-growth. Accessed on October 14, 2021. Harvard T.H. Chan School of Public Health. “Collagen”. Harvard T.H. Chan School of Public Health. Published on https://www.hsph.harvard.edu/nutritionsource/collagen/. Accessed on October 14, 2021. Cleveland Clinic. “The Best Way You Can Get More Collagen”. Cleveland Clinic. Published May 15, 2018 on https://health.clevelandclinic.org/the-best-way-you-can-get-more-collagen/. Accessed on October 14, 2021. Deepa P. Patel, Shane M. Swink and Leslie Castelo-Soccio. “A Review of the Use of Biotin for Hair Loss”. NCBI. Published April 27, 2017 on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/. Accessed on October 14, 2021. Hind M. Almohanna, Azhar A. Ahmed, John P. Tsatalis, and Antonella Tosti. “The Role of Vitamins and Minerals in Hair Loss: A Review”. Published December 13, 2018 on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/. Accessed on October 14, 2021. Vitable. “Biotin”. Published (n.d.) on https://research.get.vitable.com.au/biotin. Accessed on October 17, 2021. The Trichological Society. "Nutrition and Hair Health". Published n.d. On https://www.hairscientists.org/hair-and-scalp-conditions/nutrition-and-hair-healt. Accessed on October 17, 2921.
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How to repair damaged hair from hair dyes and salon treatments gone wrong
When we go for regular colouring sessions or other salon treatments, we always go in hoping it will be the best experience possible for our hair. However, repeated and harsh chemical treatments and exposure to poor quality products can gradually weaken strands of hair or irritate the scalp, resulting in visibly unhealthy hair. In the long run, chemical treatments can lead to hair loss or difficult-to-treat damage, leading regular salon goers to seek professional advice for how to repair damaged hair. To help address this, special hair supplements formulated to aid unhealthy hair return to its former glory are readily available. Though often an overlooked option when finding ways for how to care for damaged hair, hair supplements can help protect as well as repair unhealthy hair when taken alongside a healthy diet.How chemical treatments can damage hairIt might be a lot of fun to change hair colour every few months or explore other salon chemical treatments like perming, straightening, and bleaching, but be cautioned about the lesser-known risks of these services. There are chemicals found in hair dyes, hair tints, and bleaches that may disrupt the body's natural hormone levels (1). Though your hair may not appear as unhealthy hair after your first few trips to the salon, damage may accumulate over time and cause bigger, more expensive problems later on. Heat damage through heat styling often makes hair prone to breakage. Serums for heat protection are helpful for the protection of both the hair and scalp. Warm olive oil and coconut oil massages, avoiding combing wet hair, the occasional hair masks, leave in conditioner are good for most hair types.Hair problems and other health risks posed by chemical treatmentsHair, regardless of texture, is sensitive to chemical treatments. To better appreciate this, it helps to learn that each hair shaft is composed of a structural protein known as keratin. In turn, the keratin is made up of an outer layer, or the cuticle, and inner layers, namely, the cortex and medulla. When you undergo chemical treatments, the cuticle layers may break (2). If the cuticle degenerates and the cortex layers are exposed, it may result in hair fibre fracture which then appears as visibly unhealthy hair (2). It is usually at this stage, when hair has already been extensively exposed to chemicals, that salon regulars realize the true extent of their hair issues and scramble for ways of how to repair damaged hair. For some individuals, unhealthy hair is the least of their worries. Take a 2019 study where researchers discovered a link between hair dye and a chronic disease (1). Participants who used permanent hair dye at least once in the year leading up to the study faced a 9% higher risk of developing the disease than women who didn't use hair dyes. While the findings are varied based on different products with different formulations, it may be worth doing greater research into the chemicals that go into your favourite hair dyes.How to repair damaged hair with nutrientsDespite the damage your hair has undergone, you can take simple steps to breathe life back into unhealthy hair. You can start by switching to healthier colouring alternatives, going to the salon less often, or even adjusting your diet to include foods packed with nutrients that can address the problem of unhealthy hair. On top of these suggestions, you may also want to consider adding vitamins and mineral supplements that provide the support that your hair needs to recover. If you've ever wondered about how to repair damaged hair, this list of supplements can help you answer that question:ZincZinc is an essential trace material that plays an important role in the formation of collagen, which is necessary for hair health. The body cannot produce zinc on its own; it can only be obtained through food (3) or supplements. While zinc is found in meat products, some individuals, like vegans, may be susceptible to zinc deficiency. Zinc deficiency has been linked not only to hair loss but also too brittle hair and slow hair growth. If you're wondering how to repair damaged hair, zinc is a good place to start.CranberryCranberry is a powerful antioxidant that contains compounds that support hair health by helping in repairing unhealthy hair. At Vitable, our cranberry formula harnesses the ability of vitamin C and silica to support and maintain hair health. Vitamin C and silica supports collagen synthesis, which is important for hair strength and health (5, 6). If you're looking for ways on how to repair damaged hair, consider adding cranberry to your daily vitamin pack. Collagen creamerCollagen is the most abundant protein in the body that strengthens the skin, blood vessels, and tissues. But as we age, our body makes less collagen, which could mean that its ability to support hair health is compromised (4).Vitable's bioactive collagen creamer stimulates the cells to produce more collagen, keeping the hair in good shape.BiotinBiotin is a water-soluble vitamin that plays a role in the production of keratin, the main structural protein making up your hair. Studies suggest that taking biotin supplements can improve hair growth in sparse areas of the scalp. Conversely, biotin deficiency has been linked to hair loss. Vitable's biotin supplement is specially crafted to support hair health and maintain hair strength and thickness. If your hair has lost life due to chemical-based treatments, biotin can be a useful addition to your vitamin regimen.Taking vitamin and mineral supplements can optimise the effects of your healthy lifestyle choices. Paired with a balanced diet and lifestyle, these hair-specific nutrients can restore your hair to its former glory. At Vitable, we offer daily vitamin subscription packs to keep your hair strong and healthy from within. Mix and match custom supplements like zinc, cranberry, collagen, and biotin depending on your needs and health goals. We even take care of vitamin delivery! Find out more about other areas that the above supplements can help you with:Zinc with copper | Biotin | Cranberry | Collagen*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.References: Harvard Health Publishing. (2020). Are your personal care products putting your health at risk? https://www.health.harvard.edu/womens-health/toxic-beauty Accessed October 03, 2021 National Institutes of Health. (2015). Hair Cosmetics: An Overview. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/ Accessed October 03, 2021 Healthdirect. Zinc and your health. https://www.healthdirect.gov.au/zinc Accessed October 03, 2021 Harvard School of Public Health. Collagen. https://www.hsph.harvard.edu/nutritionsource/collagen/ Accessed October 03, 2021 Vitable. Vitamin C Plus. https://research.get.vitable.com.au/vitamin-c-plus Accessed October 16, 2021. de Araujo, L., et. al. Use of silicon for skin and hair care: an approach of chemical forms available and efficacy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4938278/. Accessed October 03, 2021
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Hair, skin, and nails: How they are connected and supplements that support their health
Skin is the body's largest organ (1). Whilst hair and nails are often considered for their cosmetic purpose, their bodily purpose and connection to our skin are more than skin-deep. Let's take a look at the connection between hair, skin, and nails in more detail.SkinAside from protecting our muscles, bones, nerves, and blood vessels, our skin also stops harmful microorganisms and material from entering our bodies. It acts as the body's first line of defense, and prevents the loss of life-sustaining fluids like blood and water (2). Our skin is made up of three layers. The epidermis is the tough, outer layer. The various cells located here give our skin their particular colouring, help protect our body against infection, and produce keratin, a basic component of hair, skin, and nails. The dermis, or second layer, contains connective tissue, nerve endings, hair follicles, and sweat glands. Thirdly, the subcutaneous fat layer which contains a network of collagen and fat cells. This layer helps conserve the body's heat and protects the body from further injury by acting as a shock absorber (3).HairThe hair on your head isn't just there just there to embrace the latest hairstyles. Generally speaking, our hair keeps us warm by preserving heat in our bodies. The hair in our nose, ears, and around the eyes also protect these sensitive areas from dust and other small particles from getting in. Eyebrows and eyelashes, in particular, protect our eyes by decreasing the amount of light and particles that go into them. NailsIt might not seem like it, but our nails grow out from the deep folds of skin at our fingers and toes. Our fingernails and toenails support the sensitive tips of our fingers and toes (4). Nails are useful in helping us pick up objects, scratch an itch, or untie a knot.The connection among hair, skin, and nailsThe trifecta of skin, hair and nails form a comprehensive first line of defense for our body against any outside harm. In addition, keratin is a key component in our hair and nails (5). A process called keratinization forms our hairs and nails as they push out from under the skin. Following this, a lot of the same nutrients that protect our skin are also needed to protect our hair and nails.Healthy hair, skin, and nails through supplementsWhile taking in nutrients primarily happens through a healthy diet, you may not always get the vitamins and minerals you need from food alone. Taking supplements is another way to ensure that you can assist your hair, skin, and nail health by helping incorporate important nutrients. Some of the vitamins and minerals that you can consider to support hair, skin, and nail health include:CollagenA protein that is essential in giving structure to the skin, hair, nails, bones, ligaments and cartilage. Collagen supplementation may improve elasticity in the skin, support hydration, and maintain collagen formation (13).BiotinBiotin plays a role in maintaining the state of vitamins and minerals in the body. Because of this, it helps improve hair health, nail strength, and skin health (14).ZincZinc supports collagen formation and health, allowing it to support skin health, and strong nails and hair.AstaxanthinA potent, natural antioxidant that supports collagen formation and elasticity for healthy hair, skin, and nails.Vitamin CAn abundance of vitamin C is found in the epidermis and dermis (15). It plays an important role in collagen formation and health, which is necessary for healthy hair, skin, and nails.B complexB vitamins play a role in protein synthesis in the body, maintaining the state of minerals in the body which are crucial for hair, skin and nails, as well as supporting skin health.CranberryCranberry supplement supports collagen formation and supports the state of vitamins in the body. It also maintains skin health and aids in skin repair and regeneration.Vitable Australia offers a premium vitamin subscription service in Australia. Visit our website to create a customised vitamin plan that supports your skin, hair and nail health. And with our vitamin delivery service, you can easily have your daily vitamin packs delivered right to your doorstep!Find out more about other areas that the above supplements can help you with:Collagen | Biotin | Zinc | Astaxanthin | Vitamin C | B complex | Cranberry*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.References: National Human Genome Research Institute. "Organ".National Human Genome Research Institute. Published (n.d.) on https://www.genome.gov/genetics-glossary/Organ . Accessed 1 November 2021 Rady Children's Hospital San Diego. "Body Basics: Skin, Hair, and Nails". Rady Children's Hospital San Diego. Published (n.d.) on https://www.rchsd.org/health-articles/skin-hair-and-nails/ . Accessed 2 November 2021 Stanford Children's Health. "Anatomy of the Skin". Stanford Children's Health. Published (n.d.) on https://www.stanfordchildrens.org/en/topic/default?id=anatomy-of-the-skin-85-P01336 . Accessed 2 November 2021. Better Health. "Nails - fingernail and toenail problems". Better Health. Published (n.d.) on https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/nails-fingernail-and-toenail-problems . Accessed 2 November 2021. Riley, Jan. "The Keratin Trilogy: Skin, Hair and Nails". Ausmed. Published 12 November 2015 on https://www.ausmed.com/cpd/articles/what-is-keratin . Accessed 2 November 2021. Mayo Clinic. "Skin care: 5 tips for healthy skin". Mayo Clinic. Published (n.d.) on https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237 . Accessed 2 November 2021. Mayo Clinic. "Skin care: 5 tips for healthy skin". Mayo Clinic. Published (n.d.) on https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237 . Accessed 2 November 2021. Mayo Clinic. "Skin care: 5 tips for healthy skin". Mayo Clinic. Published (n.d.) on https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237 . Accessed 2 November 2021. Mayo Clinic. "Skin care: 5 tips for healthy skin". Mayo Clinic. Published (n.d.) on https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237 . Accessed 2 November 2021. NIH News in Health. "Keep Your Skin Healthy: Protecting Your Outer Self". National Institutes of Health. Published November 2015 on https://newsinhealth.nih.gov/2015/11/keep-your-skin-healthy . Accessed 2 November 2021. American Academy of Dermatology. "10 Skin Care Secrets for Healthier-Looking Skin". American Academy of Dermatology. Published (n.d.) on https://www.aad.org/public/everyday-care/skin-care-secrets/routine/healthier-looking-skin . Accessed 2 November 2021. Mayo Clinic. "Skin care: 5 tips for healthy skin". Mayo Clinic. Published (n.d.) on https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237 . Accessed 2 November 2021. Vitable. “Collagen”. Vitable. Published (n.d.) on https://research.get.vitable.com.au/collagen. Accessed 14 November 2021. Vitable. “Biotin”. Vitable. Published (n.d.) on https://research.get.vitable.com.au/biotin. Accessed 14 November 2021. Vitable. “Vitamin C Plus”. Vitable. Published (n.d.) on https://research.get.vitable.com.au/vitamin-c-plus. Accessed 14 November 2021. Tri-City Medical Center. " B Vitamins: Your Secret to Good Skin Health". Tri-City Medical Center. Published (n.d.) on https://www.tricitymed.org/2018/08/b-vitamins-secret-good-skin-health/. Accessed 14 November 2021.
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How to keep hair healthy with cranberry
Looking for ways on how to keep hair healthy? Here are some tips on boosting hair strength!Keeping hair healthyMany of us worry about hair loss, unhealthy scalps, split ends, and frizzy hair. Whilst there are numerous hair care products and treatments available in stores and salons, we tend to get overwhelmed with which solution works best. Some practical ways on how to keep hair healthy include: Applying shampoo to the scalp rather than your actual hair Using conditioner after shampooing Concentrating conditioner to the tips of your hair Using hair care products suited for your hair type Protecting your hair when swimming (1). But apart from these practical tips, did you know that one of the tips on how to keep hair healthy is to consume cranberries? Here are some reasons why incorporating cranberry products, be it in fruit or supplement form, into your diet can boost hair health.Cranberries are rich in vitamin CCranberries have many benefits for our general health since they contain fibre, vitamin E, antioxidants, and just like many other fruits, vitamin C (2, 3). Vitamin C not only acts as an antioxidant, but it is also essential in collagen formation. Collagen contains some amino acids that the body needs to create keratin, an important protein that keeps the hair healthy (2, 3).Cranberries help maintain hydrogen bonds in hairAs mentioned earlier, one way on how to get healthy hair is to protect the strands when swimming or spending time in the sun. The blistering summer heat can be a bother for many of us, and we may find ourselves trying to cool off by taking a dip in the beach or a swimming pool. This often helps us beat the heat, but it can be damaging to our hair health. Swimming in chlorinated or salted water can damage our hair as the hydrogen bonds in our hair are easily broken by water. The humidity during summer can also damage our hydrogen bonds leading to hair fall, and overexposure to UV rays during summer can cause hair to become more dry and brittle (2). Hydrogen bonds are temporary bonds that change the style of our hair when heat is applied. When we lose hydrogen bonds, our hair may get frizzy or even get damaged and fall off - this is why it's important that we take care of it.The good news is, keratin can help maintain the hydrogen bonds in hair. Keratin, a strong fibrous protein, helps keep your hair's elasticity by retaining hydrogen bonds (4). Consuming cranberries help boost collagen production, which then helps in keratin formation.How to keep hair healthy: Consider supplementationIf you want to add more cranberries to your diet, but want to purchase and consume the whole fruit, remember that there are available cranberry juice brands on the market. You can also consider taking cranberry supplements. Achieving healthy hair and keeping it that way can be tricky, but with the right practices and supplementation - you can keep it strong and lustrous all-year-round! If you're looking to supplement your diet with cranberry in order to keep your hair healthy, Vitable Australia's daily vitamin subscription is a great way to do just that. We provide personalised vitamins for all of your health goals. Our vitamin delivery service in Australia also ensures you receive your daily vitamin packs on time!Find out more about other supplements that can support hair health:Zinc | Cranberry | Collagen | Biotin*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.References: American Academy of Dermatology Association. “Tips for Healthy Hair”.American Academy of Dermatology Association. Published (n.d.) on https://www.aad.org/public/everyday-care/hair-scalp-care/hair/healthy-hair-tips. Accessed December 1, 2021 Wisconsin Cranberries. “What's in a cranberry?”. Wisconsin Cranberries. Published (n.d.) on http://www.wiscran.org/health/whats-in-a-cranberry/. Accessed December 1, 2021. Vitable. “Cranberry”. Vitable. Published (n.d.) on https://research.get.vitable.com.au/cranberry. Accessed December 1, 2021. Fei-Chi Yang, Yuchen Zhang, and Maikel C. Rheinstädter. “The structure of people's hair”. National Center for Biotechnology Information. Published October 14, 2014 on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4201279/. Accessed December 1, 2021.
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Supplements for hair growth: Biotin, collagen, and silica - what works for hair?
TL;DR: Slow hair growth and hair loss can stem from factors like stress, genetics, nutrient deficiencies, or chemical and heat damage. Addressing the root cause through gentle care, a balanced diet, and targeted supplements may support healthy hair growth. In Australia, options like biotin, collagen, and silica are popular choices. Understanding Hair Growth and Hair Loss Each hair strand is made of keratin, a structural protein produced by hair follicles in the scalp. The follicles receive oxygen and nutrients through the blood and secrete natural oils (sebum) to protect the strands. Your scalp typically holds around 100,000 hair follicles, each cycling through stages of growth, rest, and shedding. It’s normal to lose 100 hairs a day (Better Health Channel). Hair loss becomes concerning when new strands fail to replace the shed hair quickly enough, resulting in visible thinning or slower regrowth. Why Hair Growth Slows Down Slow hair growth or hair loss may be caused by one or several of the following: Potential Cause Description Nutrient Deficiencies Low intake of protein, iron, zinc, or B vitamins can weaken follicles. Hormonal Changes Conditions like thyroid imbalance or menopause can impact hair cycles. Stress Chronic stress raises cortisol, which can suppress hair growth. Hairstyling Damage Repeated colouring, heat styling, or tight hairstyles cause breakage. Environmental Factors UV exposure, humidity, and pollution can damage hair integrity. Medications Some prescription drugs list hair loss as a side effect. Even healthy adults may experience slow growth due to oxidative stress and nutrient depletion over time. Groups Affected by Slow Hair Growth While hair thinning is often linked to ageing, it can affect people of all genders. Men: Commonly experience male pattern baldness due to genetic and hormonal factors. Women: Over 50% may experience female pattern hair loss, where thinning occurs along the part line or crown. Young Adults: Increasingly affected by nutrient deficiencies, stress, or excessive styling. Supplements for Hair Health Treating slow hair growth as a health concern rather than a cosmetic issue can help achieve sustainable results. Supplements formulated in Australia under TGA-certified standards ensure quality and safety. Biotin Supports keratin production for stronger strands Research: Studies suggest biotin supports skin, hair and nail health Source: Nuts, seeds, and whole grains Available in: Vitable Hair Growth Collagen Provides structural support for skin, hair, and nails. Research: Supplementation may support hydration and elasticity in the skin and maintain/support nail and hair health Tip: Look for hydrolysed marine collagen for better absorption, check out Vitable's Collagen Plus Hyaluronic Acid Silica It is suggested that higher silicon content in the hair fibre results in a lower rate of hair loss and increased brightness ( Araújo et al, 2016) Benefit: Promotes healthier, shinier hair by aiding tissue repair Available in Vitable Cranberry formula When to See a Professional If hair loss is sudden, patchy, or accompanied by other symptoms such as fatigue or hormonal irregularities, consult your GP or dermatologist. They may investigate: Thyroid function Iron and ferritin levels Hormonal balance These medical checks can reveal whether supplementation or treatment adjustments are needed. FAQs Q: Can supplements replace a balanced diet? A: No. Supplements should complement, not replace, whole foods. Q: How long until I notice results for hair growth? A: Hair growth cycles take 3–6 months. Consistency in supplementation and nutrition is key. Q: Are Vitable supplements TGA-approved? A: All Vitable products are formulated in Australia and manufactured in TGA-certified facilities that comply with Australian quality and safety standards. Q: What if my hair loss is genetic? A: While supplements support follicle health, genetic hair loss may require medical interventions, which should be discussed with your healthcare provider. References Cleveland Clinic. “Hair loss in women”. Cleveland Clinic.Published (n.d.) on https://my.clevelandclinic.org/health/diseases/16921-hair-loss-in-women. Better Health Channel. “Patterned Hair Loss”. Better Health Channel. Published (n.d.) on https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/patterned-hair-loss#how-hair-grows. American Academy of Dermatology Association. “HAIR LOSS: TIPS FOR MANAGING”. American Academy of Dermatology Association. Published (n.d.) on https://www.aad.org/public/diseases/hair-loss/treatment/tips. Araújo, L. A., Addor, F., & Campos, P. M. (2016). Use of silicon for skin and hair care: an approach of chemical forms available and efficacy. Anais brasileiros de dermatologia, 91(3), 331–335. https://doi.org/10.1590/abd1806-4841.20163986
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What is dandruff and what to do
A dry and flaky scalp can be uncomfortable and sometimes cause insecurity but there may be a deeper reason for why you're experiencing it.The occurrence of dandruff specifically can indicate if we have hormonal imbalance, low nutrient intake, too much stress or even poor hygiene practices.You may have researched how to get rid of dandruff and dandruff causes. This scalp condition can manifest in several ways, all of which can cause embarrassment and distress among those unable to successfully treat it.Despite the desire for affected individuals to get rid of dandruff, doing so can be incredibly challenging. The beauty and personal care market is saturated with products and services supposedly effective in targeting this concern, but what people may not realize is that the best way to get rid of dandruff is through improving health from within. Aside from topical solutions, there are vitamin and mineral supplements worth exploring that are specially formulated to combat dandruff causes. Given the distress dandruff can cause for many individuals, let's explore this health issue, the possible causes and how to get rid of dandruff through healthy, sustainable and achievable means. What is dandruff?You might have mistaken dandruff as the flakes of dry skin that unflatteringly stick to clothes or make it to the surface of your hair. More accurately, dandruff is the term given to the scalp condition that causes this kind of skin flaking as well as other related skin symptoms.When thinking of how to get rid of dandruff, most people will want to address things like skin flaking, greasy hairline, limp hair, scalp itchiness or redness, or even a burning sensation that accompanies all of these things. In more severe cases, dandruff may also cause the skin behind the ears and the nape to exhibit these symptoms. Whether experienced singly or collectively, these symptoms of dandruff often encourage scratching or rubbing, leading to secondary issues like wounds, sores, or scabs on affected areas of the scalp.Australians wanting to learn more about the causes of dandruff and how to treat it may be surprised to learn that it is, in fact, a common skin condition that affects 50 percent of the Australian population (1). People of all ages can experience dandruff-related issues and while dandruff is inconvenient and uncomfortable, it is not life-threatening nor contagious. Dandruff can however be a long-term health concern or a one-time occurrence.It is also important to note the difference between dandruff and the skin's normal shedding of its outermost layers from time to time. For instance, skin-flaking is not automatically indicative of dandruff; it can happen as a reaction to beauty products such as shampoos or hair dyes, or even when skin becomes excessively dry or irritated from sunburn or extreme changes in the environmental such as humid weather conditions, the heat and winters (1). The best way to know whether one needs to learn how to get rid of dandruff or is simply dealing with a passing scalp irritation is to see a dermatologist.Common causes of dandruffBefore diving into how to get rid of dandruff, it's best to know what causes the common scalp condition. Different causes require different courses of treatment, so it's crucial that those with this health concern receive an accurate diagnosis.Most often, skin conditions such as seborrheic dermatitis, contact dermatitis, and cradle cap are the causes of dandruff (2). Hence, how to get rid of dandruff actually requires one to deal with these underlying skin conditions first.Seborrheic dermatitisDandruff is a mild form of seborrheic dermatitis which occurs with the overgrowth of malassezia, a yeast naturally found on the skin's surface. Too much of this yeast triggers the body's immune response as the body can mistake the overgrowth as the presence of bacteria. Therefore, the body reacts by shedding layers of skin, the process of which makes the scalp itchy and the skin on the head and sometimes the face, flake and fall (2). Seborrheic dermatitis appears on the head most frequently, but can also affect the eyebrows, ears, and chest area (1).The causes of seborrheic dermatitis are not completely known, but enough research has shown that it can be triggered by stress or fatigue and is more commonplace in cold weather (1). It is not linked to other illnesses but it may become more difficult to treat because of the presence of other health issues (1). Additionally, seborrheic dermatitis has not been found to be caused by poor hygiene or diet, nor is it hereditary (3).Contact dermatitisContact dermatitis may also be a potential culprit behind dandruff. This a condition that causes the skin to become excessively dry, making it prone to other complications (4). Causes of dandruff related to contact dermatitis are accompanied by skin appearing red, itchy, and blistered, and these symptoms can last for just minutes or days. Often, contact dermatitis is a result of exposure to irritants that damage the top layer of the skin, or to allergens that awaken the immune response of the body (4).Cradle capCradle cap is a skin condition that occurs in newborns and is a form of seborrheic dermatitis. Telltale signs include the crusting of skin on a baby's scalp, eyebrows, and nappy area. It's not harmful to the baby and is not contagious despite appearing painful (5), and can sometimes clear up on its own. The yeast malassezia may also cause cradle cap in babies, but its exact causes are more varied than that.Understanding these potential causes are essential in the search for how to get rid of dandruff. Though this article does not provide an extensive discussion on these skin conditions, the goal is to equip concerned individuals with what they should understand about dandruff, first and foremost. It can be frustrating to find a good starting point for dandruff treatment, so learning about their causes marks a good springboard.The following sections of this article focus on how to get rid of dandruff as well as manageable steps that can be taken in order to prevent a recurrence of the condition after successful treatment.Topical dandruff treatment Once you've learned about the causes of dandruff, the next step is to of course figure out how to get rid of dandruff. The best way to do so is to use products that have specific ingredients to improve the scalp's condition. These products come in specially formulated shampoos, oils, or balms and often come with a label indicating that they are medicated hair or scalp products (6). Medicated products are prescribed by dermatologists and instructions for use are indicated by the product label or in your prescription. Remember never to self-medicate. When specifically looking for anti-dandruff products, the most common form of which is shampoo, these are some of the ingredients that you need to look out for, however it's important to be mindful that they are chemical based (6): Fluocinolone: A corticosteroid that lessens itching, flaking, and irritation. Zinc pyrithione: An anti-bacterial and anti-fungal ingredient Salicylic acid: A substance that minimizes scaling Selenium sulfide and ketoconazole: Anti-fungal ingredients Coal tar: An ingredient that slows down the scalp's shedding of skin Aside from using the right product to get rid of dandruff, there are several more tips you can follow, as suggested by the American Academy of Dermatology Association (7).For instance, they recommend different ways of using shampoos depending on hair type. For Caucasian and Asian hair types, it's best to use dandruff shampoo twice a week and a normal shampoo daily (7). Switching dandruff shampoo with different ingredients also helps if one product is not working as it should (7). African-American hair types may benefit from a milder formula, as their hair may be more sensitive to regular washing and medicated shampoos (7). Consult dermatologists during your next visit to raise these concerns. Avoiding a dandruff recurrence An equally important part of dandruff treatment is learning how to avoid a recurrence after one has successfully treated the tricky condition.One thing to do is to always have an arsenal of anti-dandruff products. Always having a stock of shampoos and similar products you were prescribed, can help as addressing any new flare-ups can be attended to immediately before they worsen.Secondly, recall the link between the common causes of dandruff and stress. It can be said that combatting stress is an indirect yet effective path to managing dandruff. Therefore, having regular stress-busting practices in your life can have unexpected yet useful benefits in one's mission of how to get rid of dandruff. Simple things such as getting into the habit of exercise, decompressing your mind via activities like meditation and finding a hobby, sleeping properly, balancing work and play might be the solutions to dealing with dandruff that many people realize they should have considered. In addition to setting appointments with dermatologists, using the right products, and keeping stress at bay, there is another alternative for how to get rid of dandruff effectively. Dandruff, as discussed above, can be an offshoot of skin issues, therefore, treating the skin to minerals and vitamins it needs to function more healthily can be yet another pathway to dealing with dandruff.Skin can get the vitamins and minerals it needs when individuals employ a well-balanced diet that includes a variety of wholesome foods. However, the reality is that well-rounded diets can be challenging to maintain, so most people turn to supplements to fill in the gaps. Mineral and vitamin supplements for skin are available to all Australians, especially those provided by Vitable Australia. The brand boasts of three supplements that are especially made to strengthen hair and skin from within, becoming an effective way for how to treat dandruff once and for all.This article takes a closer look at the roles of Biotin, Collagen, and cranberry supplements in the process of how to get rid of dandruff (6).Supplements to take as part of dandruff treatment The following nutrients support and maintain skin and hair health which is crucial in holistic dandruff treatment. These nutrients can be sourced from foods that we eat or through supplements.BiotinWhen it comes to hair health, biotin is one of the nutrients frequently mentioned. Also known as vitamin B7, it's used in breaking down amino acids, fat, and protein (8), all of which maintain hair health evidenced by healthier growth, strength, and thickness in addition to promoting overall skin health (8). There are several studies that show how biotin helps in hair health. Patients who experience thinning hair have seen improvements after taking supplements with biotin (9). In a different study, patients with poor hair growth have seen better hair health after taking biotin supplements (10). In terms of how to get rid of dandruff, a study has shown that improving the synthesis of biotin and other vitamins is linked to the lessening of fungus-caused dandruff flare-ups (11).For you to consume more Biotin in food, eat more meats like beef and pork, some organ meat like liver, fish, eggs, and milk. Fruits and veggies such spinach, avocado, broccoli, seeds, and nuts also have traces of Biotin. It's recommended to have at least 25 micrograms of Biotin per day in order to reap its benefits.CranberryCranberry is not a nutrient in itself, but this super fruit is known to contain a hefty dose of vitamin C which essentially helps in maintaining and supporting hair health and growth. Additionally, vitamin C also supports the production of collagen, a protein that naturally occurs in the body and is responsible for keeping skin supple and resistant to stress and illnesses.Here, it's noted that Vitamin C supports the body in fighting free radicals which may cause premature hair loss (12) while also minimizing iron deficiency-related hair loss (13), both of which potentially exacerbate dandruff-related concerns.The recommended daily intake for vitamin C is at least 45 mg per day (14). Whether you get your daily dose from fresh or processed cranberries, or from supplements, those looking for how to get rid of dandruff would do well by having any of these forms of cranberries at home. CollagenAnother nutrient known to be critical in maintaining skin and hair health is collagen. It's the body's most abundant protein for a good reason; it gives structure to hair and skin (15) and for women especially, it plays a role in skin integrity, elasticity, and hydration. Skin that has enough collagen is less likely to feel taut, flake, or get itchy as what commonly happens when one has dandruff (16).Normally, the body can produce its own collagen when it has the nutrients needed for collagen production. When looking for foods rich in collagen, know that it is found in most meats, fish, chicken, and eggs, as well as all forms of broth where bones and cartilage or tendon are the main ingredients. There are other foods that have smaller traces of collagen like nuts, seeds, and several varieties of beans. If dietary restrictions or lifestyle choices prevent you from consuming these foods, collagen supplements are available. The recommended daily intake for collagen is at least 37 grams per day (17).There are other nutrients and other activities which can help improve hair health but the easiest step is to work on having these nutrients included in your diet. Vitable Australia can give you the health boost you need through daily vitamin packs, may support skin and hair health, but also suggests the best ways on how to get rid of dandruff, as well as other health concerns.Learning ways to get rid of dandruff can start by improving your hair health. Rid yourself of the skin condition for good by nurturing a healthy scalp and stronger hair through biotin, cranberry, and collagen supplements. Discover the supplements that help you achieve that through Vitable vitamins. They offer subscription vitamins that take care of your body's needs.Choose from a variety of supplements to create your own daily vitamin pack. Whether you need to have more sleep, get more energy, or improve your overall wellness, they can find you the right supplements for your needs. Pay only for the ones you've selected and save money and effort.Vitable offers a vitamin delivery service to ship your purchase directly to your home. Experience convenience and premium quality to help you start your healthy habit with Vitable.*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.References: “Dandruff and itching scalp”. Better Health Channel. Published Jan 6, 2020 on https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dandruff-and-itching-scalp. Accessed on Dec. 19, 2021 “Dandruff”. National Health Service. Published Oct. 2, 2019 on https://www.nhs.uk/conditions/dandruff/. Accessed on Dec. 19, 2021 “Seborrhoeic Dermatitis”. British Association of Dermatologists. Published Apr. 2018 on https://www.bad.org.uk/for-the-public/patient-information-leaflets/seborrhoeic-dermatitis. Accessed on Dec. 19, 2021 “Contact Dermatitis”. National Health Service. Published Nov. 12, 2019 on https://www.nhs.uk/conditions/contact-dermatitis/. Accessed on Dec. 19, 2021 “Cradle Cap”. National Health Service. Published Jan. 24, 2019 on https://www.nhs.uk/conditions/cradle-cap/. Accessed on Dec. 19, 2021 “Dandruff”. Mayo Clinic. Published Sep. 21, 2021 on https://www.mayoclinic.org/diseases-conditions/dandruff/diagnosis-treatment/drc-20353854. Accessed on Dec. 19, 2021 “How to treat dandruff”. American Academy of Dermatology Association. Published on https://www.aad.org/public/everyday-care/hair-scalp-care/scalp/treat-dandruff. Accessed on Dec. 19, 2021 “Biotin”, Ministry of Health: National Health and Medical Research Council. Published on https://www.nrv.gov.au/nutrients/biotin. Accessed on Dec. 19, 2021 Glynis A., “A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair”. The Journal of Clinical and Aesthetic Dermatology. Published Nov. 2012 on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/. Accessed on Dec. 19, 2021 Patel, D., Swink, S, and Castelo-Soccio, L., “A Review of the Use of Biotin for Hair Loss”. Skin Appendage Disorders. Published Apr. 27, 2017 on https://doi.org/10.1159/000462981. Accessed on Dec. 19, 2021 Saxena, R., Mittal, P., Clavaud, C., Dhakan, D., et al. "Comparison of Healthy and Dandruff Scalp Microbiome Reveals the Role of Commensals in Scalp Health". Frontiers in cellular and infection microbiology. Published Oct. 4, 2018 on https://doi.org/10.3389/fcimb.2018.00346. Accessed on Dec. 19, 2021 Trüeb R., “Oxidative stress in ageing of hair”. International Journal of Trichology, Published Jan. 2009 on https://doi.org/10.4103/0974-7753.51923. Accessed on Dec. 19, 2021 “Vitamin C”, National Institute of Health: Office of Dietary Supplements. Published on https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/. Accessed on Dec. 19, 2021 “Vitamin C”, Ministry of Health: National Health and Medical Research Council. Published on https://www.nrv.gov.au/nutrients/vitamin-c. Accessed on Dec. 19, 2021 “The beauty of collagen”. Green Dispensary. Published on https://greendispensary.com.au/the-beauty-of-collagen/. Accessed on Dec. 19, 2021 Kim, B., and Kim, H. “Successful hair regrowth in a Korean patient with alopecia universalis following tofacitinib treatment”. Singapore Medical Journal. Published May 2017 on https://doi.org/10.11622/smedj.2017039. Accessed on Dec. 19, 2021 “Protein”, Ministry of Health: National Health and Medical Research Council. Published on https://www.nrv.gov.au/nutrients/protein. Accessed on Dec. 19, 2021
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