Wellness Blog
Best Supplements for Healthy Hair
What are the best nutrients for hair health and hair growth? Or vitamins for hair thickness? Find all the answers you need right here.
Learn moreTired of your thin, lacklustre hair? Here are 3 vitamins to make your hair thicker naturally
Healthy looking hair can be an indicator that you're practicing the right hair care methods and getting your fill of nutrient-rich foods. While most of us can get sufficient nutrients that the body needs through diet, some of us can lack the essential vitamins and minerals required for luscious healthy hair. Believe it or not, your scalp has over 100,000 hair follicles that thrive on various minerals, whereby any malnutrition can result in hair colour change, hair weakening and even hair loss. Let's get to know top tips on how to get thick hair, plus the vitamins and minerals that can support your efforts in maintaining hair health. Hair Care TipsWe understand the role of vitamins and minerals in maintaining healthy hair, but without basic care for hair, we might not achieve what we set out to do in the first place. Here are some easy hair care tips you can put into practice starting today:Choosing the right shampooIf you have coloured your hair, you might want to consider using a shampoo designed for colour-treated hair. If your hair is damaged to a certain degree or chemically treated, consider a 2-in-1 shampoo (19).Wash oily hair more frequentlyThe frequency of hair washing you should do depends on the amount of oil that your scalp produces. If your scalp is oily, you could wash it once a day (19). If you have chemically-treated hair, you may want to wash it less frequently (19). Another good tip to keep in mind with hair-washing is that the older you get, the less oil is produced by your scalp. So it may be a good idea to reduce the frequency of washing then. However, if you see flakes in your hair, it's probably because you're not shampooing enough (19).Address hair problemsThere are certain conditions that impair hair health, but there are also ways to protect it. Individuals can be affected by hair loss (alopecia) (6), dandruff (7) and monilethrix, whereby individual strands get the appearance of a beaded necklace because of intermittent narrowing of the hair shaft (5).However, regular use of shampoo and conditioner appropriate for your hair type (17) and good nutrition (18) are all useful for how to get thick hair. Don't forget to speak to your dermatologist if you're experiencing hair or scalp problems.Get the right nutrientsThese, too, help with hair strength, growth and shine: Beta-carotene, vitamins B1, B2, niacin (B3), pantothenic acid (B5), B6, B12, vitamin E, selenium and folate are just some of the nutrients involved in hair health (18).Other nutrients to help you with hair health are:CranberryVitable's cranberry formula includes silica, which supports hair health (8). This mineral is believed to be necessary for the synthesis of collagen, the protein that enhances skin strength and elasticity. According to a study, a deficiency in this mineral induces hair loss (10). Silica has also been found to boost hair thickness, among other benefits for skin and nails (9).Collagen creamerTaking collagen creamer may be a way to get thick hair. This protein is the most prolific in the human body. It makes up connective tissue and is present in bone, skin, muscles, tendons and cartilage. Collagen supplements contain amino acids and other nutrients that support hair health, such as vitamin C, biotin and zinc (11). It is made up primarily of amino acids glycine, proline and hydroxyproline (12), the latter two of which are most abundant in keratin (13), the structural protein forming hair and nails in humans (14). BiotinAlso known as vitamin B7, this nutrient plays a role in protein synthesis, particularly keratin. A study demonstrated the positive link between hair and nail growth, and supplementation of this vitamin in biotin-deficient patients. Loading up on this nutrient may be an answer to the question of how to get thick hair as a deficiency has been connected to the thinning or loss of hair (15).It's no secret that our hair can influence our overall self-image, and however we choose to have it styled or cut can impact our self identity and self-expression. If you're looking to increase your hair thickness and growth, remember, a balanced diet, reduced stress and a range of topical, natural products will aid you in improving hair strength, thickness and lustre.If you are interested in methods for how to get thick hair, or anything related to hair health, consider personalised vitamins tailored to your needs. Vitable vitamins allow you to make your own vitamin plan, which means you can choose which supplements go with your vitamin subscription box. For your convenience, their service includes vitamin delivery in Australia.*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.References: Park, AM, et. al. “Hair Biology: Growth and Pigmentation.” Facial Plastic Surgery Clinics of North America. Published Nov 2018 on 10.1016/j.fsc.2018.06.003. Accessed 24 Jan 2022. “What is the structure of hair and how does it grow?” InformedHealth.org. Institute for Quality and Efficiency in Health Care. Published 29 Aug 2019 on https://www.ncbi.nlm.nih.gov/books/NBK65083/. Accessed 24 Jan 2022. Yang, F, et. al. “The structure of people's hair.” PeerJ. Published 14 Oct 2014 on 10.7717/peerj.619. Accessed 24 Jan 2022. “Basic Structure of Hair.” Central Bucks School District. Published 22 Mar 2005 on https://www.cbsd.org/cms/lib010/PA01916442/Centricity/Domain/1870/hair%20info.pdf. Accessed 24 Jan 2022. “Monilethrix.” MedlinePlus. Published 18 Aug 2020 on https://medlineplus.gov/genetics/condition/monilethrix/#causes. Accessed 24 Jan 2022. “Hair loss.” Mayo Clinic. Published 22 May 2020 on https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926. Accessed 24 Jan 2022. “Dandruff.” Mayo Clinic. Published 21 Sep 2021 on https://www.mayoclinic.org/diseases-conditions/dandruff/symptoms-causes/syc-20353850. Accessed 24 Jan 2022. “Cranberry.” Vitable. Published on https://research.get.vitable.com.au/cranberry. Accessed 24 Jan 2022. Lassus, A. “Colloidal silicic acid for oral and topical treatment of aged skin, fragile hair and brittle nails in females.” The Journal of International Medical Research. Published Jul-Aug 1993 on 10.1177/030006059302100406. Accessed 24 Jan 2022. De Araujo, LA, et. al. “Use of silicon for skin and hair care: an approach of chemical forms available and efficacy*.” Anais Brasileiros De Dermatologia (the official publication of the Brazilian Society of Dermatology). Published May-Jun 2016 on 10.1590/abd1806-4841.20163986. Accessed 24 Jan 2022. “Collagen.” Harvard School of Public Health. Published on https://www.hsph.harvard.edu/nutritionsource/collagen/. Accessed 24 Jan 2022. Wu, M, et. al. “Biochemistry, Collagen Synthesis.” StatPearls. Published 13 Sep 2021 on https://www.ncbi.nlm.nih.gov/books/NBK507709/#:~:text=Collagen%20is%20protein%20molecules%20made%20up%20of%20amino,perfect%20matrix%20for%20skin%2C%20tendons%2C%20bones%2C%20and%20ligaments.. Accessed 24 Jan 2022. Strnad, P, et. al. “Unique amino acid signatures that are evolutionarily conserved distinguish simple-type, epidermal and hair keratins.” Journal of Cell Science. Published Dec 2011 on 10.1242/jcs.089516. Accessed 24 Jan 2022. “Keratin.” Encyclopedia Britannica. Published 28 Feb 2020 on https://www.britannica.com/science/keratin. Accessed 24 Jan 2022. Patel, DP, et. al. “A Review of the Use of Biotin for Hair Loss.” Skin Appendage Disorders. Published 27 Apr 2017 on 10.1159/000462981. Accessed 24 Jan 2022. “What is ‘Good Hair'?” Perception Institute. Published on https://perception.org/goodhair/whatisgoodhair/. Accessed 24 Jan 2022. “Tips for healthy hair.” American Academy of Dermatology Association. Published on https://www.aad.org/public/everyday-care/hair-scalp-care/hair/healthy-hair-tips. Accessed 24 Jan 2022. “Nutrition and Hair Health.” The Trichological Society. Published on https://www.hairscientists.org/hair-and-scalp-conditions/nutrition-and-hair-health. Accessed 24 Jan 2022. “Tips for healthy hair.” American Academy of Dermatology Association. Published on https://www.aad.org/public/everyday-care/hair-scalp-care/hair/healthy-hair-tips. Accessed 22 Feb 2022.
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7 rules for healthy hair
Would you like shinier, healthier-looking hair? Fortunately, you achieve this with just a few simple changes to your hair care routine. It's a common misconception that healthy hair is as simple as the shampoo and conditioner you use and getting rid of your styling tools. But don't worry, you don't have to completely give up your beloved straightener just yet. So here are 7 rules for healthy hair. 7 Tips for Healthy Hair To help bring back your hair's natural shine and bounce, here are seven tips for healthy hair. 1) Treat wet hair gently and use a hairdryer When you jump out of the shower, you probably want to grab your hairdryer or towel straight away and give it a dry, but if you're not careful with how you do this, you could actually be damaging your hair. First of all, you should not vigorously towel-dry wet strands of hair because this can cause the follicles to become frizzy and lead to breakage. All you need to do with the towel is press, pat and gently scrunch the hair to remove excess water. It's important not to rub too hard on water-weakened hair, otherwise, your hair can become frizzy.It's commonly believed that it's better to let your hair air-dry naturally than using a hairdryer. However, a Korean study found that letting your hair dry naturally could actually be worse for your hair. When your hair is wet, it swells, and if you leave your hair like this too long it puts pressure on the delicate proteins that keep your hair intact, ultimately causing more damage. So let your hair dry naturally to about 70-80%, and dry the remaining with a hairdryer on cool a temperature.2) Eat a healthy, balanced diet You can't control the way your genetics and age affect your hair, but one thing you can control is your diet. A healthy, balanced diet can actually promote hair growth. For example, hair follicles are mostly made up of protein, so eating a diet rich in protein is particularly important for growth. Other vitamins and minerals play a role in your hair health, which we'll take a look at next.3) Look after your scalpAccording to hair care experts, the skin on your scalp is basically an extension of the skin on your forehead with oil glands and sweat glands, and like the face, it can be beneficial to tone and exfoliate it regularly.The scalp is often overlooked when it comes to healthy hair but the key to healthy, bouncy hair lies in a healthy and clean scalp. Since the follicles emerge from the scalp, it's important to maintain a healthy scalp by cleansing it to remove bacteria and sweat, excess oil and sebum build-up.4) Use healthy hair treatmentsEven if you wash your hair with salon-quality shampoo and conditioner, your hair will benefit from treatments, such as a deep conditioning mask. If your hair is dry and damaged, opt for a mask that's rich in natural oils, a couple of times a week.Research has found that oils particularly smooth and rehydrates the hair shaft, so why not opt for a home remedy treatment? Olive oil is an excellent and affordable option that's been shown to replenish moisture and soften damaged hair.5) Don't over-brushYou might think that brushing your hair is as simple as detangling and smoothing it out. Stop there. There's a right and a wrong way to brush your hair, and you can cause damage by brushing incorrectly.When your hair is wet, it's particularly vulnerable to breakage so it's especially important that you use a comb or a brush designed for wet hair. Since hair is weakest when it's wet, a great way to detangle your hair is to brush it prior to washing it in the shower.The other hack you need to know is that the type of brush you use is important. Generally speaking, combs are better for your hair because they are gentler on your hair follicles, but if you are going to use a brush, choose one with widely-spaced plastic bristles. Natural bristles can be sharp and too close together and make sure you stay away from metal prongs. 6) Minimise the use of hot toolsThe good news is you don't have to completely ditch your straightener and curling iron to have healthy hair. There are ways to minimise the damage to your hair when styling it, such as using a thermal protectant, which puts a barrier between the heat and your hair.If you're someone who uses a blow dryer to style your hair, be sure to invest in a good quality blow dryer with a proper nozzle, and correct your blow-drying technique. Try to limit the number of times you apply heat to your hair to three to four times, because the less heat you apply to your hair the better.7) Zinc + B complexIf you're experiencing hair loss, it could be the result of a zinc deficiency. Zinc is important for hair tissue growth and keeps the oil glands around the follicles healthy. B complex is a group of eight different vitamins involved in converting food to energy. Each of the different vitamins has a different role in the body. The B7 vitamin, known as Biotin is essential for healthy hair and hair growth. Studies have found that people with biotin deficiencies experienced greater hair loss.Both zinc and B-vitamins can be found in foods, but you may also want to consider a supplement. Excellent sources of zinc are beef, spinach, oysters, lentils and pumpkin seeds. Foods that are rich in biotin are whole cooked eggs, oysters, organ meats, wheat bran and baker's yeast. At the end of the day, you can easily achieve healthy hair with a few small changes to your hair care routine. Find out more about other areas that the above supplements can help you with:Zinc | B Complex | Biotin *Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.
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Zinc Supplements for Hair Strength
Our hair can play an important part in our lives as it protects the scalp from harmful sun exposure and heat. Some common factors that may cause it to change over time are hormonal changes, overexposure to the sun's ultraviolet (UV) rays, chemical processes (ie. dye), and aging (1).
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Hair health: Best vitamins to keep your hair healthy & strong
Various factors can prevent you from having noticeably healthy hair. Hair issues like hair loss, dry hair, and brittleness can be an indicator that your hair health may be compromised. Getting ample exercise, eating a well-balanced diet, and considering hair-specific daily vitamin packs can help you get the required nutrients that promote and maintain healthy hair.Causes of hair loss, dry hair, and brittlenessCommon issues like hair loss, dry hair, and brittleness are most often our hair's reactions to harsh environmental factors.Overexposure to UV rays and improper use of hair care products can make hair dull and lifeless (1). Humidity and insufficient nutrient intake can also cause hair health concerns.Factors involved in hair lossHair loss is a natural occurrence. We lose 5% to 10% of our hair on a regular basis1. But when you lose more than this amount, it may point to a more serious issue.Age, genetics, and hormones all play a part in hair loss, but so can medication, illness or infection (3).There is also the issue of hair loss caused by improper hair care routines and the use of overly harsh hair products (4). Some product formulations might be too strong or incompatible with your hair type. This may even cause skin irritation that relates to hair loss. More so, brushing hair too roughly, getting hair treatments, and washing hair too frequently are possible causes of hair loss (4). It helps to examine your hair care regimen to see if there are hair care rituals that may not be working for you. This can help you decide if you need to find alternatives, or stop them altogether.Hair loss can also happen because of a lack of certain nutrients required to keep your hair strong (3). The lack of biotin, for instance, can increase the chances of hair loss (5). Daily vitamin packs that contain biotin may help to maintain and support hair strength and thickness.Vitamin D, a vitamin and hormone, also plays an important role in hair health, due to its anti-inflammatory properties. Hair loss can sometimes signal a vitamin D deficiency that can result in a type of autoimmune disease that causes the immune system to attack hair follicles.Causes of dry hair and brittlenessDry hair and brittleness can be caused by poor haircare management as well as environmental factors.Humidity, especially during the summer, can make hair dry and frizzy because of the amount of hydrogen in the air. Hydrogen bonds are broken by water in the air, a process sped up by increased humidity during the hotter months of the year. This causes hair to lose its shape, and at some point, can also cause hair fall (6). Your hair is also exposed to both heat and ultraviolet (UV) rays that can damage hair when outdoors. Heat can damage the hair shaft, making it appear cracked and unable to retain moisture levels that allow hair to be healthy (7). UV rays exposure also damages your healthy hair as it breaks down the proteins needed to keep it strong (8). Excessive shampooing not only strips the scalp of oils that protects the hair. It also weakens hydrogen bonds and makes them more prone to breakage. Some hair care tools (like brushes and combs of certain materials) put stress on hair strands with excessive friction that can cause hair brittleness and breakage (9).The best way to prevent dry hair and brittleness from happening is to limit sun exposure, and to switch out hair care routines which are doing more harm than good. It can also be helpful to be aware of vitamins and minerals which you can include in your daily vitamin packs to improve hair health.What to do to improve hair healthIt's a combination of three things: better hair care regimens, taking care of your body in its entirety and hair growth supplements.It might be as easy as changing your shampoo brand or going to the salon less often. But a more effective and intensive hair care move you can make is to visit your doctor to learn about the vitamins and minerals you can take more of to improve hair health.Much like how some people eat vitamin-packed and mineral-rich food to combat a host of health conditions, this also applies to hair health. Stocking up on collagen from protein, iron, and biotin supplements for hair are sure ways to aid your hair health (10). These nutrients are found in many foods accessible to most Australians. Hair-growth supplements are helpful for anyone who is experiencing hair loss or hair thinning. If you just want to make your hair a little longer, healthier and shinier, hair-growth supplements can help support your cause.Aside from a balanced diet and regular exercise, supplements can also maintain healthy hair. There might be times when the nutrients in the food you eat might not be enough to hit your daily targets. Adding specific nutrients to your daily vitamin packs can be a great accompaniment to your diet. Some of the best vitamins and minerals for hair health include:BiotinBiotin or vitamin B7 is a water-soluble vitamin that helps break down fats, protein, and amino acids (11). It is present in gene expression and cell signalling (12). Biotin helps in the production of keratin, which is among the structural components of hair (12). Having less biotin in your system may be signalled by hair loss.Several studies have found that people with poor hair growth have addressed this issue after receiving biotin supplements (13). Further research shows that several women with hair thinning concerns have seen improvements after taking supplements containing biotin over a period of 90 days (14). Not only was there visible hair growth in areas where hair was sparse, but hair fall also noticeably decreased while taking the supplements.Biotin for hair health can be added to your own daily vitamin packs, but it can also be sourced from different foods. The following foods contain biotin for hair growth (15). Meat and organs from pork and beef Eggs Fish such as salmon and tuna Sunflower seeds and almonds Vegetables and fruits like spinach, avocado, broccoli, apples, bananas and sweet potatoes Milk Yoghurt The recommended biotin intake for women aged 19 years and older is 25mg per day (13).CollagenWhat makes collagen great for hair growth and health is its role in cell renewal and connective tissue support (16). Collagen is one of the ingredients of protein molecules and is made of amino acids, both of which strongly support hair growth. Marine collagen specifically has been shown to benefit hair growth (16).Research has been carried out to illustrate the relationship between collagen and healthy hair. Hair growth was seen in a patient who was experiencing extreme hair loss with the use of marine-based collagen (17). A second study showed the link between protein and keratin which are both used to stimulate hair growth (18). Most food contains collagen but our bodies can also create its own, as long as the nutrients needed for collagen production are present. Foods rich in collagen include (19): Beef tendon, fish, and chicken Eggs Nuts and seeds Beans and lentils Dairy products such as milk, cheese, and yogurt Soy products such as tofu It is recommended that women aged 19 to 70 years consume at least 37-46g of protein daily to get sufficient amounts of collagen (20). Women aged 71 and up are recommended to consume up to 57g of protein a day. If you feel that you are not getting enough collagen from your diet, collagen can be added to your daily vitamin packs.Vitamin B12Vitamin B12 promotes healthy hair growth by helping in the formation of red blood cells. Getting enough vitamin B12 is essential for overall health. Good sources of vitamin B12 include meat, dairy, and other animal foods. B12 is a vitamin that is used to help with certain health issues, including: Circadian rhythm sleep disorders Lack of energy Nutritional support for vegans Immune system support Nervous system health ZincZinc is an important nutrient that supports and promotes hair health (21). One review mentions zinc deficiency as one of the results of hair loss or alopecia (23). This is also echoed in another study that showed that in a sample of 312 patients with different hair loss conditions, most of them had lower zinc concentrations in comparison to a population standard (24). Additionally, a zinc deficiency also affects the hair by making it prone to brittleness and slowing hair growth (25).Consuming more meat-based foods versus grains and plant-based foods can provide more zinc. Some of the food rich in zinc are listed below (26): Seafood such as crab, lobster, fish, and especially oysters Beef, pork, and chicken Nuts and seeds like pumpkin seeds, cashews, and almonds Baked beans, chickpeas, kidney beans, and peas Bread, cereals, and oatmeal Different types of cheese Yogurt Milk It might be a little challenging for vegans and vegetarians to get plant-based zinc because of phytates which reduces the absorption of nutrients. Including zinc supplements alongside a balanced diet can help ensure that you receive sufficient amounts of the nutrient for hair health.CranberryCranberry is packed with mostly vitamin C and other nutrients which can assist in hair growth. It also contains silica, which plays a role in repairing the connective tissues in the hair (28).Vitamin C is a water-soluble vitamin that minimises free radical damage in the body (28). This helps prevent hair loss especially when associated with aging (29). Vitamin C can also help patients with iron deficiency-related hair loss as it improves the absorption of iron in the body (31).Women over 18 years of age are recommended to include 45mg of vitamin C in their diet sourced from raw or canned cranberries. Cranberry can also be consumed as a supplement as part of your daily vitamin pack.Healthy hair can be achieved by improving hair care regimen, getting the right exercise, eating right, and supplementation via daily vitamin packs. Consuming nutrients such as biotin, zinc, collagen, and vitamin C from cranberries can help protect you from common hair issues like hair loss, dry hair, and brittleness. Vitamins and supplements work best when paired with a healthy diet and lifestyle. You get to curate your own multivitamin packs with Vitable for benefits that stretch beyond hair health. Your daily vitamin subscription can contain an assortment of supplements that can provide holistic health benefits. You're one step closer to getting the best personalised vitamins in Australia. Worried about vitamin delivery? We'll send it right to your doorstep! Learn more about other areas that biotin can help you with, plus other supplements that can benefit in different ways:Biotin | Zinc | Cranberry | Collagen*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.References: Phillips, T. G., Slomiany, W. P., & Allison, R., “Hair Loss: Common Causes and Treatment”, American Family Physician. Published Sep. 15, 2017 on https://www.aafp.org/afp/2017/0915/p371.html, Accessed Aug. 13, 2021 Dinh, Q. Q., & Sinclair, R., “Female pattern hair loss: current treatment concepts”. Clinical Interventions In Aging. Published 2007 on https://pubmed.ncbi.nlm.nih.gov/18044135/, Accessed Aug. 13, 2021 “Patterned hair loss”, Better Health Channel. Published on https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/patterned-hair-loss, Accessed Aug. 13, 2021 “Hair Loss: Who Gets and Causes”. American Academy of Dermatology Association. Published on https://www.aad.org/public/diseases/hair-loss/causes/18-causes, Accessed Aug. 13, 2021 Guo, E. L., & Katta, R., “Diet and hair loss: effects of nutrient deficiency and supplement use”, Dermatology Practical & Conceptual. Published Jan 31, 2017 on https://dpcj.org/index.php/dpc/article/view/dermatol-pract-concept-articleid-dp0701a01, Accessed Aug. 13, 2021 Zuidema, P., Govaert, L. E., Baaijens, F. P., Ackermans, P. A., & Asvadi, S., “The influence of humidity on the viscoelastic behaviour of human hair”, Biorheology. Published 2003 on https://pubmed.ncbi.nlm.nih.gov/12775909/, Accessed Aug. 13, 2021 Lee, Y., Kim, Y. D., Hyun, H. J., Pi, L. Q., Jin, X., & Lee, W. S., “Hair shaft damage from heat and drying time of hair dryer”. Annals of Dermatology. Published Nov. 3, 2011 on https://anndermatol.org/DOIx.php?id=10.5021/ad.2011.23.4.455, Accessed Aug 13, 2021 Sebetić, K., Sjerobabski Masnec, I., Cavka, V., Biljan, D., & Krolo, I. “UV damage of the hair”, Collegium antropologicum. Published Oct. 2008 on https://pubmed.ncbi.nlm.nih.gov/19138021/, Accessed Aug. 13, 2021 Gavazzoni Dias M. F., “Hair cosmetics: an overview”, International Journal of Trichology. Published Mar. 18, 2015 on https://doi.org/10.4103/0974-7753.153450, Accessed Aug. 13, 2021 “Hair Loss: Who Gets and Causes”. American Academy of Dermatology Association. Published on https://www.aad.org/public/diseases/hair-loss/causes/18-causes, Accessed Aug. 13, 2021 “Biotin”, Ministry of Health: National Health and Medical Research Council. Published on https://www.nrv.gov.au/nutrients/biotin, Accessed Aug. 13, 2021 “Biotin”, Vitable Research Library. Published on https://research.get.vitable.com.au/biotin, Accessed Aug. 13, 2021 Patel, D. P., Swink, S. M., & Castelo-Soccio, L., “A Review of the Use of Biotin for Hair Loss”. Skin Appendage Disorders, Published Apr. 27, 2017 on https://www.karger.com/Article/FullText/462981, Accessed Aug. 13, 2021 Glynis A., “A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair”. The Journal of Clinical and Aesthetic Dermatology. Published Nov. 2012 on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/, Accessed Aug. 13, 2021 “Biotin”, National Institute of Health: Office of Dietary Supplements. Published on https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/, Accessed Aug. 13, 2021 “Collagen”, Vitable Research Library. Published on https://research.get.vitable.com.au/collagen, Accessed Aug. 13, 2021 Kim, B. Y., & Kim, H. S., “Successful hair regrowth in a Korean patient with alopecia universalis following tofacitinib treatment”. Singapore Medical Journal. Published May 2017 on http://www.smj.org.sg/article/successful-hair-regrowth-korean-patient-alopecia-universalis-following-tofacitinib-treatment, Accessed Aug. 13, 2021 Yang, F. C., Zhang, Y., & Rheinstädter, M. C., “The structure of people's hair”. PeerJ, Published Oct. 14, 2014 on https://peerj.com/articles/619/, Accessed Aug. 13, 2021 “All About Protein”, Dietitians Association of Australia. Published on https://dietitiansaustralia.org.au/smart-eating-for-you/smart-eating-fast-facts/nourishing-nutrients/all-about-protein-in-your-diet/, Accessed Aug. 13, 2021 “Protein”, Ministry of Health: National Health and Medical Research Council. Published on https://www.nrv.gov.au/nutrients/protein, Accessed Aug. 13, 2021 “Zinc”, Vitable Research Library. Published on https://research.get.vitable.com.au/zinc, Accessed Aug. 13, 2021 “Zinc and your health”, Health Direct, Published on https://www.healthdirect.gov.au/zinc, Accessed Aug. 13, 2021 Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A., “The Role of Vitamins and Minerals in Hair Loss: A Review”. Dermatology and Therapy. Published Dec. 13, 2018 on https://link.springer.com/article/10.1007%2Fs13555-018-0278-6, Accessed Aug. 13, 2021 Kil, M. S., Kim, C. W., & Kim, S. S., “Analysis of serum zinc and copper concentrations in hair loss”. Annals of Dermatology. Published Nov. 30, 2013 on https://anndermatol.org/DOIx.php?id=10.5021/ad.2013.25.4.405, Accessed Aug. 13, 2021 Fattah, ANS., Atef, MM., Al-Qaradaghi, SM., “Evaluation of serum zinc level in patients with newly diagnosed and resistant alopecia areata”. International Journal of Dermatology, Published Jul. 3, 2015 on https://onlinelibrary.wiley.com/doi/10.1111/ijd.12769, Accessed Aug. 13, 2021 “Zinc”, National Institute of Health: Office of Dietary Supplements. Published on https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/, Accessed Aug. 13, 2021 “Zinc”, Ministry of Health: National Health and Medical Research Council. Published on https://www.nrv.gov.au/nutrients/zinc, Accessed Aug. 13, 2021 “Cranberry”, Vitable Research Library. Published on https://research.get.vitable.com.au/cranberry, Accessed Aug. 13, 2021 Trüeb R. M., “Oxidative stress in ageing of hair”. International Journal of Trichology, Published Jan. 2009 on https://doi.org/10.4103/0974-7753.51923, Accessed Aug. 13, 2021 Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A., “The Role of Vitamins and Minerals in Hair Loss: A Review”. Dermatology and Therapy. Published Dec. 13, 2018 on https://link.springer.com/article/10.1007%2Fs13555-018-0278-6, Accessed Aug. 13, 2021 “Vitamin C”, National Institute of Health: Office of Dietary Supplements. Published on https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/, Accessed Aug. 13, 2021 “Vitamin C”, Ministry of Health: National Health and Medical Research Council. Published on https://www.nrv.gov.au/nutrients/vitamin-c, Accessed Aug. 13, 2021
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How to assemble your personalised vitamin pack for hair health
A healthy head of hair can not only make us feel good, it can also speak volumes about how healthy our bodies are. Consuming a bountiful selection of nutrients can support hair vibrancy, thickness, strength and shine and experiencing deficiencies of certain nutrients can affect hair growth (7), resulting in dry, and dull hair, or excess hair loss.To sustain hair health, our bodies need specific nutrients that support hair growth and strength. While many of these nutrients can come from the food we eat, we may not be able to get sufficient amounts from diet alone. Following this, you may consider taking supplements to support hair health.Daily vitamin subscription to support hair healthHere are some vitamins you can include as part of your vitamin packs in Australia to help keep your hair healthy:CollagenCollagen is a natural protein in the body, and is an integral part of our hair. Its fibre-like structure is used to make connective tissues that are strong and resilient, able to withstand stretching. When your body makes collagen, it combines amino acids, nutrients you get from eating protein-rich foods (1).Derived from sustainably sourced fish, Vitable's dairy-free Collagen Creamer is paired with organic coconut milk and natural vanilla with each serving. It provides the body with a dose of collagen, healthy fats, protein and fibre. Vitable's hydrolysed collagen is easily absorbed by the body and stable in hot temperatures.BiotinThe water soluble vitamin also known as vitamin B7, is an essential cofactor to enzymes in the metabolism of fatty acids, glucose and amino acids and plays a key role in gene expression and cell signaling (2). Biotin also plays a role in the production of keratin, that is part of what makes up the structure of the hair. Studies have found that biotin supplementation improves hair growth and health (6)Vitable's Biotin supports hair strength, thickness and overall health. Capsuled in Australia, and observing TGA standards on quality and safety, this dose delivers only the suitable daily amount as opposed to other megadoses. On top of that, this special tablet is vegan, non-GMO and free of added gluten and lactose.Complete your everyday hair regimen with Vitable vitamins. Our daily vitamin subscription allows you to choose only the custom supplements you need. Give our vitamin packs a shot today and make use of our vitamin delivery service to have them sent right to your doorstep. Biotin | Collagen *Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.References: BetterHealth Channel. “Hair”. BetterHealth Channel. Published on https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/hair#normal-hair-growth. Accessed on October 14, 2021. Harvard T.H. Chan School of Public Health. “Collagen”. Harvard T.H. Chan School of Public Health. Published on https://www.hsph.harvard.edu/nutritionsource/collagen/. Accessed on October 14, 2021. Cleveland Clinic. “The Best Way You Can Get More Collagen”. Cleveland Clinic. Published May 15, 2018 on https://health.clevelandclinic.org/the-best-way-you-can-get-more-collagen/. Accessed on October 14, 2021. Deepa P. Patel, Shane M. Swink and Leslie Castelo-Soccio. “A Review of the Use of Biotin for Hair Loss”. NCBI. Published April 27, 2017 on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/. Accessed on October 14, 2021. Hind M. Almohanna, Azhar A. Ahmed, John P. Tsatalis, and Antonella Tosti. “The Role of Vitamins and Minerals in Hair Loss: A Review”. Published December 13, 2018 on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/. Accessed on October 14, 2021. Vitable. “Biotin”. Published (n.d.) on https://research.get.vitable.com.au/biotin. Accessed on October 17, 2021. The Trichological Society. "Nutrition and Hair Health". Published n.d. On https://www.hairscientists.org/hair-and-scalp-conditions/nutrition-and-hair-healt. Accessed on October 17, 2921.
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How to repair damaged hair from hair dyes and salon treatments gone wrong
When we go for regular colouring sessions or other salon treatments, we always go in hoping it will be the best experience possible for our hair. However, repeated and harsh chemical treatments and exposure to poor quality products can gradually weaken strands of hair or irritate the scalp, resulting in visibly unhealthy hair. In the long run, chemical treatments can lead to hair loss or difficult-to-treat damage, leading regular salon goers to seek professional advice for how to repair damaged hair. To help address this, special hair supplements formulated to aid unhealthy hair return to its former glory are readily available. Though often an overlooked option when finding ways for how to care for damaged hair, hair supplements can help protect as well as repair unhealthy hair when taken alongside a healthy diet.How chemical treatments can damage hairIt might be a lot of fun to change hair colour every few months or explore other salon chemical treatments like perming, straightening, and bleaching, but be cautioned about the lesser-known risks of these services. There are chemicals found in hair dyes, hair tints, and bleaches that may disrupt the body's natural hormone levels (1). Though your hair may not appear as unhealthy hair after your first few trips to the salon, damage may accumulate over time and cause bigger, more expensive problems later on. Heat damage through heat styling often makes hair prone to breakage. Serums for heat protection are helpful for the protection of both the hair and scalp. Warm olive oil and coconut oil massages, avoiding combing wet hair, the occasional hair masks, leave in conditioner are good for most hair types.Hair problems and other health risks posed by chemical treatmentsHair, regardless of texture, is sensitive to chemical treatments. To better appreciate this, it helps to learn that each hair shaft is composed of a structural protein known as keratin. In turn, the keratin is made up of an outer layer, or the cuticle, and inner layers, namely, the cortex and medulla. When you undergo chemical treatments, the cuticle layers may break (2). If the cuticle degenerates and the cortex layers are exposed, it may result in hair fibre fracture which then appears as visibly unhealthy hair (2). It is usually at this stage, when hair has already been extensively exposed to chemicals, that salon regulars realize the true extent of their hair issues and scramble for ways of how to repair damaged hair. For some individuals, unhealthy hair is the least of their worries. Take a 2019 study where researchers discovered a link between hair dye and a chronic disease (1). Participants who used permanent hair dye at least once in the year leading up to the study faced a 9% higher risk of developing the disease than women who didn't use hair dyes. While the findings are varied based on different products with different formulations, it may be worth doing greater research into the chemicals that go into your favourite hair dyes.How to repair damaged hair with nutrientsDespite the damage your hair has undergone, you can take simple steps to breathe life back into unhealthy hair. You can start by switching to healthier colouring alternatives, going to the salon less often, or even adjusting your diet to include foods packed with nutrients that can address the problem of unhealthy hair. On top of these suggestions, you may also want to consider adding vitamins and mineral supplements that provide the support that your hair needs to recover. If you've ever wondered about how to repair damaged hair, this list of supplements can help you answer that question:ZincZinc is an essential trace material that plays an important role in the formation of collagen, which is necessary for hair health. The body cannot produce zinc on its own; it can only be obtained through food (3) or supplements. While zinc is found in meat products, some individuals, like vegans, may be susceptible to zinc deficiency. Zinc deficiency has been linked not only to hair loss but also too brittle hair and slow hair growth. If you're wondering how to repair damaged hair, zinc is a good place to start.CranberryCranberry is a powerful antioxidant that contains compounds that support hair health by helping in repairing unhealthy hair. At Vitable, our cranberry formula harnesses the ability of vitamin C and silica to support and maintain hair health. Vitamin C and silica supports collagen synthesis, which is important for hair strength and health (5, 6). If you're looking for ways on how to repair damaged hair, consider adding cranberry to your daily vitamin pack. Collagen creamerCollagen is the most abundant protein in the body that strengthens the skin, blood vessels, and tissues. But as we age, our body makes less collagen, which could mean that its ability to support hair health is compromised (4).Vitable's bioactive collagen creamer stimulates the cells to produce more collagen, keeping the hair in good shape.BiotinBiotin is a water-soluble vitamin that plays a role in the production of keratin, the main structural protein making up your hair. Studies suggest that taking biotin supplements can improve hair growth in sparse areas of the scalp. Conversely, biotin deficiency has been linked to hair loss. Vitable's biotin supplement is specially crafted to support hair health and maintain hair strength and thickness. If your hair has lost life due to chemical-based treatments, biotin can be a useful addition to your vitamin regimen.Taking vitamin and mineral supplements can optimise the effects of your healthy lifestyle choices. Paired with a balanced diet and lifestyle, these hair-specific nutrients can restore your hair to its former glory. At Vitable, we offer daily vitamin subscription packs to keep your hair strong and healthy from within. Mix and match custom supplements like zinc, cranberry, collagen, and biotin depending on your needs and health goals. We even take care of vitamin delivery! Find out more about other areas that the above supplements can help you with:Zinc with copper | Biotin | Cranberry | Collagen*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.References: Harvard Health Publishing. (2020). Are your personal care products putting your health at risk? https://www.health.harvard.edu/womens-health/toxic-beauty Accessed October 03, 2021 National Institutes of Health. (2015). Hair Cosmetics: An Overview. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/ Accessed October 03, 2021 Healthdirect. Zinc and your health. https://www.healthdirect.gov.au/zinc Accessed October 03, 2021 Harvard School of Public Health. Collagen. https://www.hsph.harvard.edu/nutritionsource/collagen/ Accessed October 03, 2021 Vitable. Vitamin C Plus. https://research.get.vitable.com.au/vitamin-c-plus Accessed October 16, 2021. de Araujo, L., et. al. Use of silicon for skin and hair care: an approach of chemical forms available and efficacy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4938278/. Accessed October 03, 2021
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Hair, skin, and nails: How they are connected and supplements that support their health
Skin is the body's largest organ (1). Whilst hair and nails are often considered for their cosmetic purpose, their bodily purpose and connection to our skin are more than skin-deep. Let's take a look at the connection between hair, skin, and nails in more detail.SkinAside from protecting our muscles, bones, nerves, and blood vessels, our skin also stops harmful microorganisms and material from entering our bodies. It acts as the body's first line of defense, and prevents the loss of life-sustaining fluids like blood and water (2). Our skin is made up of three layers. The epidermis is the tough, outer layer. The various cells located here give our skin their particular colouring, help protect our body against infection, and produce keratin, a basic component of hair, skin, and nails. The dermis, or second layer, contains connective tissue, nerve endings, hair follicles, and sweat glands. Thirdly, the subcutaneous fat layer which contains a network of collagen and fat cells. This layer helps conserve the body's heat and protects the body from further injury by acting as a shock absorber (3).HairThe hair on your head isn't just there just there to embrace the latest hairstyles. Generally speaking, our hair keeps us warm by preserving heat in our bodies. The hair in our nose, ears, and around the eyes also protect these sensitive areas from dust and other small particles from getting in. Eyebrows and eyelashes, in particular, protect our eyes by decreasing the amount of light and particles that go into them. NailsIt might not seem like it, but our nails grow out from the deep folds of skin at our fingers and toes. Our fingernails and toenails support the sensitive tips of our fingers and toes (4). Nails are useful in helping us pick up objects, scratch an itch, or untie a knot.The connection among hair, skin, and nailsThe trifecta of skin, hair and nails form a comprehensive first line of defense for our body against any outside harm. In addition, keratin is a key component in our hair and nails (5). A process called keratinization forms our hairs and nails as they push out from under the skin. Following this, a lot of the same nutrients that protect our skin are also needed to protect our hair and nails.Healthy hair, skin, and nails through supplementsWhile taking in nutrients primarily happens through a healthy diet, you may not always get the vitamins and minerals you need from food alone. Taking supplements is another way to ensure that you can assist your hair, skin, and nail health by helping incorporate important nutrients. Some of the vitamins and minerals that you can consider to support hair, skin, and nail health include:CollagenA protein that is essential in giving structure to the skin, hair, nails, bones, ligaments and cartilage. Collagen supplementation may improve elasticity in the skin, support hydration, and maintain collagen formation (13).BiotinBiotin plays a role in maintaining the state of vitamins and minerals in the body. Because of this, it helps improve hair health, nail strength, and skin health (14).ZincZinc supports collagen formation and health, allowing it to support skin health, and strong nails and hair.AstaxanthinA potent, natural antioxidant that supports collagen formation and elasticity for healthy hair, skin, and nails.Vitamin CAn abundance of vitamin C is found in the epidermis and dermis (15). It plays an important role in collagen formation and health, which is necessary for healthy hair, skin, and nails.B complexB vitamins play a role in protein synthesis in the body, maintaining the state of minerals in the body which are crucial for hair, skin and nails, as well as supporting skin health.CranberryCranberry supplement supports collagen formation and supports the state of vitamins in the body. It also maintains skin health and aids in skin repair and regeneration.Vitable Australia offers a premium vitamin subscription service in Australia. Visit our website to create a customised vitamin plan that supports your skin, hair and nail health. And with our vitamin delivery service, you can easily have your daily vitamin packs delivered right to your doorstep!Find out more about other areas that the above supplements can help you with:Collagen | Biotin | Zinc | Astaxanthin | Vitamin C | B complex | Cranberry*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.References: National Human Genome Research Institute. "Organ".National Human Genome Research Institute. Published (n.d.) on https://www.genome.gov/genetics-glossary/Organ . Accessed 1 November 2021 Rady Children's Hospital San Diego. "Body Basics: Skin, Hair, and Nails". Rady Children's Hospital San Diego. Published (n.d.) on https://www.rchsd.org/health-articles/skin-hair-and-nails/ . Accessed 2 November 2021 Stanford Children's Health. "Anatomy of the Skin". Stanford Children's Health. Published (n.d.) on https://www.stanfordchildrens.org/en/topic/default?id=anatomy-of-the-skin-85-P01336 . Accessed 2 November 2021. Better Health. "Nails - fingernail and toenail problems". Better Health. Published (n.d.) on https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/nails-fingernail-and-toenail-problems . Accessed 2 November 2021. Riley, Jan. "The Keratin Trilogy: Skin, Hair and Nails". Ausmed. Published 12 November 2015 on https://www.ausmed.com/cpd/articles/what-is-keratin . Accessed 2 November 2021. Mayo Clinic. "Skin care: 5 tips for healthy skin". Mayo Clinic. Published (n.d.) on https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237 . Accessed 2 November 2021. Mayo Clinic. "Skin care: 5 tips for healthy skin". Mayo Clinic. Published (n.d.) on https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237 . Accessed 2 November 2021. Mayo Clinic. "Skin care: 5 tips for healthy skin". Mayo Clinic. Published (n.d.) on https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237 . Accessed 2 November 2021. Mayo Clinic. "Skin care: 5 tips for healthy skin". Mayo Clinic. Published (n.d.) on https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237 . Accessed 2 November 2021. NIH News in Health. "Keep Your Skin Healthy: Protecting Your Outer Self". National Institutes of Health. Published November 2015 on https://newsinhealth.nih.gov/2015/11/keep-your-skin-healthy . Accessed 2 November 2021. American Academy of Dermatology. "10 Skin Care Secrets for Healthier-Looking Skin". American Academy of Dermatology. Published (n.d.) on https://www.aad.org/public/everyday-care/skin-care-secrets/routine/healthier-looking-skin . Accessed 2 November 2021. Mayo Clinic. "Skin care: 5 tips for healthy skin". Mayo Clinic. Published (n.d.) on https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237 . Accessed 2 November 2021. Vitable. “Collagen”. Vitable. Published (n.d.) on https://research.get.vitable.com.au/collagen. Accessed 14 November 2021. Vitable. “Biotin”. Vitable. Published (n.d.) on https://research.get.vitable.com.au/biotin. Accessed 14 November 2021. Vitable. “Vitamin C Plus”. Vitable. Published (n.d.) on https://research.get.vitable.com.au/vitamin-c-plus. Accessed 14 November 2021. Tri-City Medical Center. " B Vitamins: Your Secret to Good Skin Health". Tri-City Medical Center. Published (n.d.) on https://www.tricitymed.org/2018/08/b-vitamins-secret-good-skin-health/. Accessed 14 November 2021.
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Hair loss and thinning: here's how to manage it, naturally!
What to do for thinning hairA common problem that occurs in people as they age is hair loss and hair thinning. While it's normal and natural to lose hair, it can be uncomfortable and linked to several conditions. Hormonal imbalance, procedures related to cancer management such as chemotherapy, stress, pregnancy and environmental factors can all impact your hair strength and health.Here are some other common causes of thinning hair or hair loss.Causes of thinning hairNutritional deficiencyVitamin deficiency may lead to hair thinning or loss, in particular, deficiencies in niacin, zinc, selenium and vitamin D have been linked to hair loss (5). Taking in more of these nutrients by eating a healthy and well-balanced diet, with a variety of fruits, vegetables and proteins may help address deficiency.HairstyleBelieve it or not, certain types of hairstyle arrangements or treatments like hair straightening may pull on the hair roots, causing damage (6). Tight ponytails, braids, or corn rows may also result in hair loss. Some people also use caustic chemicals when styling their hair, which may lead to thinning and hair loss. If you find that you're losing hair rapidly after styling or treating your hair, it can help to avoid any treatments for a few weeks to allow your hair to recover.Hereditary hair lossHereditary hair loss is one of the most common causes of hair loss. Commonly called male or female pattern hair loss, androgenic alopecia can manifest in either sex (2). Age is the major factor in this condition. While hereditary causes of hair loss cannot be prevented, it helps to speak to your doctor for options on how to address it. In severe cases you might like to look into hair transplant surgery, hair treatment, or using a wig (6).Supplements for stronger hairVarious nutrients can help you keep your hair strong. While these nutrients are best taken in through a healthy diet, you can opt for supplementation to support hair health. Here are some supplements that you can consider pairing alongside a well-balanced diet:CollagenCollagen is a natural protein in the body (3). It's fibre-like structure is used to make connective tissues that are strong and resilient, and able to withstand stretching. When your body makes collagen, it combines amino acids, which are nutrients you get from eating protein-rich foods.Vitable's Collagen supplements are derived from sustainably sourced fish. This dairy-free Collagen Creamer is paired with organic coconut milk and natural vanilla with each serving, providing the body and our hair with a dose of collagen, healthy fats, protein and fibre. Our hydrolysed collagen is also easily absorbed by the body and stable in hot temperatures.BiotinThe water soluble vitamin also known as vitamin B7, is an essential cofactor to enzymes in the metabolism of fatty acids, glucose and amino acids. It plays a key role in gene expression and cell signaling (4). This allows for the proteins that promote hair growth to proliferate in your body.Vitable's Biotin Tablet supplements support hair strength, thickness and overall health. Capsuled in Australia, and observing TGA standards on quality and safety, this smart dose delivers only the suitable daily amount as opposed to other megadoses. On top of that, this special tablet is vegan, non-GMO and free of added gluten and lactose.CranberryDon't forget to add cranberry into your daily vitamin subscription to support hair health. Vitable's Cranberry Formula contains a healthy dose of vitamin C and Silica. Vitamin C is vital in promoting healthy collagen fibre synthesis. It plays a role in the chemical process of creating healthy collagen structures, as well as in the absorption of iron that aids in preventing hair loss. Silica, on the other hand, delivers essential nutrients through our bodies to strengthen hair fibres and complete the healthy hair look.There is no need to get your priorities all tangled up to achieve a healthy head of hair. Simply practice a healthy lifestyle and well-balanced diet and further support them with a daily vitamin subscription. Vitable vitamins allows you to customise your personal vitamin pack and we'll send it right to your doorstep via our vitamin delivery service.Find out more about other areas that the above supplements can help you with:Collagen | Biotin | Cranberry*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.References: American Academy of Dermatology Association. Hair Loss: Who Gets and Causes. Published on https://www.aad.org/public/diseases/hair-loss/causes/18-causes. Accessed Nov 22, 2021. Cleveland Clinic. Hair Loss in Women. Published on https://my.clevelandclinic.org/health/diseases/16921-hair-loss-in-women. Accessed Nov 22, 2021. Cedars-Sinai Staff. Collage for Your Skin: Healthy or Hype? Published Jan 15, 2021 on https://www.cedars-sinai.org/blog/collagen-supplements.html. Accessed Nov 22, 2021. Harvard T.H. Chan. Biotin - Vitamin B7. Published on https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/. Accessed Nov 22, 2021. Guo, E., Katta, R., "Diet and hair loss: effects of nutrient deficiency and supplement use". Dermatology Practical & Conceptual. Published Jan 31 2017 on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/. Accessed November 29, 2021. Cleveland Clinic. "Hair Loss in Women". Cleveland Clinic. Reviewed Feb 10 2021. https://my.clevelandclinic.org/health/diseases/16921-hair-loss-in-women. Accessed November 29, 2021.
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