Why Vitamin Subscriptions Are A Great Way to Stay Consistent With Your Routine

TL;DR

Personalised vitamin subscriptions make it easier to stay consistent with your wellness routine by removing guesswork, reducing waste and fitting seamlessly into daily life. With tailored nutrients delivered on a regular schedule, they help turn good intentions into simple, repeatable habits that support long-term health, even when life gets busy.

Why consistency matters for your supplements

Taking your vitamins at the same time each day is more than just routine - it’s how habits form. Research into behavioural science shows that small, repeated actions signal to your brain that this behaviour is part of your daily identity (1).

Over time, these micro-habits make wellbeing feel natural rather than a chore.

In addition, our bodies rely on steady nutrient intake to function at their best - yet busy lives, travel, and shifting routines can easily interrupt that balance.

Consistency is what helps you experience the benefits of supplements over time. Whether it’s magnesium for muscle function, vitamin D for immune support or probiotics for gut health, results come from regular, ongoing use.

How Vitable helps build confidence and routine

Getting started is often the hardest part of any wellness habit. That’s where Vitable’s personalised quiz helps. It translates your diet, lifestyle and goals into a tailored supplement plan - no guesswork, no confusion, just clarity and feeling confident from the get-go.

Once your plan is set, your Vitable subscription keeps things simple. Your personalised vitamins arrive on a regular schedule, so your routine becomes automatic.

Vitable is designed to make wellness effortless by combining:

• Personalisation - tailored to your lifestyle, diet and goals
• Convenience - automatic refills mean no last-minute chemist trips
• Sustainability - plant-based sachets and recyclable packaging
• Consistency - grab and go daily packs that travel with you
• Value for money - no retail margins means we can pass on the savings to you without compromising on quality. Plus, you get free AU delivery on orders > $50

As your needs evolve, your plan can too - creating a flexible routine that grows with you.

How consistency builds lasting habits

Here’s how to make consistency work for you:

• Anchor your vitamins to an existing habit – for example, take them after brushing your teeth or with your breakfast. 
• Keep your daily packs visible by placing the dispenser on your kitchen bench or bedside table - seeing them is a simple reminder cue.
• Start small - one consistent step is more powerful than many short-lived changes.
• Track your progress on the Vitable App (and be rewarded too!), noticing how consistent you’ve been helps maintain motivation.

When a routine is frictionless, it becomes sustainable for long-term well-being.

How to make the most of your subscription

• Take your vitamins at the same time each day, ideally with food.
• Keep your packs visible - next to your toothbrush or coffee mug works well.
• Download the Vitable App to track your progress and be rewarded
• Review your plan every 3-6 months by retaking the Vitable quiz to ensure it still suits your needs.

FAQs

How do I know what vitamins I need?

Vitable’s expert quiz helps you identify your key nutrient priorities based on your diet, lifestyle and goals. It’s designed by experts and backed by scientific research.

Can I pause or change my plan?

Yes - subscriptions are fully flexible. You can pause, cancel, or adjust your plan anytime, making it easy to stay consistent.

What if I forget to take my vitamins?

Download the Vitable App on iPhone or Android and enable your daily reminders to keep up the daily habit. 

Is your packaging sustainable?

Vitable’s daily vitamin packaging is made from sustainably sourced, plant-based cellulose produced from sustainably harvested Eucalyptus trees, which are certified to be GMO-free. The material we use is certified home compostable - meaning no unnecessary waste for you!

Why does it matter for your health?

A vitamin subscription simplifies wellbeing into a habit that sticks. It turns intention into action - one small, sustainable step each day. 

References

1. Harvey AG, Callaway CA, Zieve GG, Gumport NB, Armstrong CC. Applying the Science of Habit Formation to Evidence-Based Psychological Treatments for Mental Illness. Perspect Psychol Sci. 2022 Mar;17(2):572-589. doi: 10.1177/1745691621995752. Epub 2021 Sep 8. PMID: 34495781; PMCID: PMC12318445.