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How a Vitamin Quiz Can Help Women Achieve Optimum Health

How a Vitamin Quiz Can Help Women Achieve Optimum Health

by Jacinta Horan in Wellness Blog

Ever stood in the supplement aisle, wondering what you actually need? 

With so many options and conflicting advice online, choosing the right vitamins can feel like a guessing game, especially when your health and your body are constantly changing.

That’s where a personalised vitamin quiz comes in. By asking the right questions about your health, lifestyle, and goals, it takes the guesswork out of choosing supplements and guides your supplement selection instead of leaving you guessing. 

Important note: our quiz is for information only and does not provide medical advice and is not intended to diagnose, treat, cure or prevent any disease. Some medicines may not be right for you. Please read the label and any warnings before purchase, and if you have any pre-existing conditions, or are on any medications, always talk to your health professional before starting a new supplement regime.

Women’s Health Isn’t One-Size-Fits-All

From menstruation and pregnancy to perimenopause and menopause, women experience unique hormonal shifts throughout life and with them, changing nutritional needs.

But it’s not just about hormones. Diet, sleep, stress, exercise, and even your daily routine can all affect how your body absorbs and uses nutrients. That’s why a tailored supplement approach makes sense.

Your body is unique. Your vitamins should be too.

How Does a Personalised Vitamin Quiz Work?

Your health needs change weekly, monthly, or yearly. So why stick to a generic supplement routine?

A personalised vitamin quiz helps cut through the noise by identifying your health goals and daily habits. In just a few minutes, it builds a targeted plan designed to support the areas that matter most to you, like energy, sleep, immunity, or stress (and more!).

At Vitable, your quiz results help us recommend science-backed nutrients that suit your current needs based on your responses, nothing more, nothing less.

Targeted Nutrients for Women’s Health

Here are some of the most effective nutrients for women:

1. Ashwagandha → Support Stress, Hormones & Sleep

Used for centuries in Ayurvedic medicine, Ashwagandha is known for helping the body adapt to stress and promoting emotional resilience. It’s particularly helpful for women in supporting:

  • A healthy stress response
  • Healthy thyroid function
  • Sleep quality
  • Reduced food cravings

2. Magnesium → Relax Muscles & Improve Sleep

Magnesium plays a role in over 300 biochemical reactions in the body, including muscle function, nervous system regulation, and sleep.

Women may need more magnesium during menstruation, pregnancy, and menopause but many fall short, especially when under stress or not eating enough whole foods.

3. Iron → Reduce Fatigue & Support Reproductive Health

Iron helps deliver oxygen throughout your body. Because women lose iron during menstruation, their needs are more than double those of men.

Low iron can lead to:

  • Fatigue and brain fog
  • Hair thinning
  • Weakened immunity

Vitable uses Ferrochel® Iron Bisglycinate, a gentle, highly bioavailable form of iron that’s less likely to cause constipation or digestive upset.

4. Cranberry → Support Urinary Tract Health

Cranberry extract can help reduce the occurrence of medically diagnosed cystitis by preventing bacteria from adhering to the urinary tract. It’s especially helpful for women prone to:

  • Recurrent UTIs
  • Bladder discomfort
  • Hormonal shifts that affect urinary health

How to Start Your Personalised Supplement Routine

It only takes a few minutes to get started. When you take the quiz, you’ll receive:

  • A personalised daily vitamin plan
  • High-quality ingredients, delivered to your door
  • The flexibility to pause, adjust, or update as your needs change

No more guesswork. No more guessing what you need.

Final Thoughts

Your body isn’t one-size-fits-all, and your vitamins shouldn’t be either.

A personalised quiz helps you understand what your body needs based on your answers, with nutrients like Ashwagandha, Magnesium, Iron, and Cranberry offering targeted support for hormonal balance, energy, sleep, and more.

Vitable’s tailored daily packs are designed to keep you consistent, make healthy habits easier, and empower you to feel your best at every stage of life.

References 

The content on this blog is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine or taking new supplements.

Tags: Iron Magnesium Vitamin Quiz Women's Health
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