Wellness Blog
The content on this blog is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine or taking new supplements.
All you need to know about fish oil benefits for the heart
The heart is one of the largest and strongest muscles in the body. It also keeps the body functioning by pumping blood throughout the body.As people age or neglect their bodies, illnesses related to the heart can surface. Cardiovascular diseases are one of the leading causes of death in Australia with 41,000 cases in 2018 (1). Also, hospitalisation related to cardiovascular issues increases during weather or temperature spikes (2). This can be seen more in winter compared to summer, as older people are more sensitive to the cold weather.To have a healthy heart, you need to lead a healthy lifestyle by exercising daily and eating a well-balanced diet. Taking supplements can boost the effects of the right food and exercise on the body. One of these supplements is fish oil as it is known to have benefits to support heart health.About the heartThe heart plays an integral part in getting nutrients and oxygen to different parts of your body. If not taken care of properly, it can lead to serious illnesses. Understanding what the cardiovascular system is and how it works can help us maintain a healthy heart.What does your heart do?The heart is located in your upper body behind the bones in your chest. You can feel a soft thump when you put your hands on top of it. It has a similar size as your fist when clenched (3). One special thing about the heart is its chambers. There are four chambers that are separated by a septum or a wall to differentiate the left and right sides of the heart. Each side has an atrium and a ventricle that collects and pumps out blood. Valves are also found in it to act as a stopper so that blood will not flow backward.Different veins and arteries circulate the blood inside the body as the heart beats. Arteries are blood vessels that carry oxygenated blood away from the heart, while the veins bring it back once it has delivered the oxygen to the different body parts. The major vein and arteries of the heart are the venae cavae and the aorta which is designed to deliver deoxygenated and oxygenated blood to the heart. The heart is also connected to different smaller arteries and veins which are divided into where it will go, whether to the upper or lower part of the body. There are also pulmonary and coronary veins and arteries that go directly and back to the lungs and heart (3).How does it work?Your heartbeat is the motion that helps circulate blood inside the body. With one pump, deoxygenated blood goes to the right atrium. It then passes through the right ventricle, from where it journeys to the lungs and stomach to receive oxygen and nutrients. It then returns back to the left atrium of the heart and moves to the left ventricle (4). The next pump moves it to different parts of the body. This cycle continues when it returns to the heart after it releases oxygen and nutrients.How to properly take care of the heartCardiovascular disease affects 4 million Australians and is 1 in 4 causes of death (7). The risk is greater as you age, as the heart and body might not function as efficiently as they did before. Understanding heart diseases and their causes can help in preventing illnesses and maintaining a healthy lifestyle (8). Creating and sticking to an exercise routine can get your body on track towards a healthier lifestyle. Not only does it reduce the risk of heart attack or developing heart illnesses, it also strengthens your bones and tones your muscles. It does not have to be a gym routine as long as you keep your body moving. Even house chores and playtime with your kids in the garden can be considered a form of exercise.Understanding your body can also be a way to take care of your heart. Consult with your doctors on how to further improve your cholesterol levels, heart rate, and blood pressure.A heart-healthy dietAdding more fruits and vegetables to your diet can lower the risk of heart disease. Eating healthier fats and less salt can give the same nutrients that you need without the increased risk of cardiovascular diseases. Supplements can also help increase the intake of vitamins and nutrients that you need. For a heart healthy diet, the Heart Foundation recommends that Australians regularly take legumes, vegetables, fruit, wholegrain cereal, lean meats and alternatives, reduced fat milk, cheese and yoghurt and alternatives, seeds and nuts, and healthier oils (24). A heart-healthy diet also includes limiting salt. However, an important part of your daily diet should also include fish, including oily fish (24). In the event that a person cannot fulfill certain nutritional needs from eating seafood, they may consider fish oil supplements. Using fish oil benefits your body by reducing cholesterol levels and improving blood pressure and heart rate.How fish oil benefits for your heartWhat is fish oil?Fish oil is the fat that is extracted from fish tissue or liver. It is a good source of omega-3 fatty acids, which have a variety of health benefits. There are two types of omega-3 fatty acids found in fishes - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (9). You can also get omega-3 fatty acids from plant oils which are called alpha-linolenic acid (ALA).Fatty acids are not produced by the body, therefore we can consume them from sources such as food and supplements. It is essential for hormones to regulate blood clotting, inflammation, and the functions of arteries.Side effects of omega-3 fatty acid deficiency can include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.Fish and heart healthOmega-3 fatty acid supplements (fish oi) can be used to supplement the daily dietary requirements for EPA and DHA omega-3 fatty acids. Here are some of the benefits of adding fish oil into your diet:Prevents heart diseasesResearch from the National Health and Medical Research Council summarised that people who eat fish can help lower the risk of cardiovascular (10), improve insulin resistance, fight inflammation and heart disease risk factors in people with metabolic syndrome It has been found that the higher the frequency of fish intake, the lesser the incidence of heart disease (11). A 20-year study showed that heart disease mortality is 50% lower compared to those who did not add fish to their diets (12).Improves blood pressure and heart rateBlood pressure describes the force of blood flowing through the arteries, while heart rate shows how fast, slow, or consistent your heartbeats are. These factors show how efficiently the blood is circulating throughout the body. Hypertensive patients given fish oil supplements saw their blood pressure going from higher, to lower and safer blood pressure readings (13). Similarly, omega-3 fatty acids were shown to reduce resting heart rate (14).Lowers triglycerides levelsTriglycerides are a type of fat that is found in your blood which gives the body energy to be used by cells. But high triglycerides in the blood are linked to heart diseases. A study found that subjects given fish oil saw a 16% decrease in the triglycerides found on their system (15). This is also reflected in another study which found a 20 to 30% decrease in the triglyceride levels of people given 4 grams of prescription omega-3 (16).Increases good cholesterol and lowers bad cholesterol levelsCholesterol is a fatty substance produced by the liver and also found in some foods. There are two types of cholesterol which are high-density lipoprotein (HDL) or ‘good cholesterol’, and low-density lipoprotein (LDL) or ‘bad cholesterol’. HDL protects the body from heart disease, while LDL can clog up the arteries if its levels are too high. Fish oil benefits the body by increasing ‘good cholesterol’ and slightly improving ‘bad cholesterol’ contents in the blood. A study showed that patients who took fish oil daily saw a 14% increase in HDL levels (17).Reduces plaque buildup in the arteriesPlaque buildup happens when the arteries are blocked by fatty substances. This may be due to poor diet, excessive alcohol consumption, and smoking. Fish oil benefits the arteries by lessening the progression of plaque. Several studies have shown that patients suffering from plaque buildup in the arteries saw reduced plaque after adding omega-3 to their diets through food and fish oil (18).Prevents heart inflammationInflammation is one of many factors in the body that can cause heart diseases. It is the body’s natural response to fight off injuries and infections. Fish oil can introduce anti-inflammatory effects in the cardiovascular system. Studies found out that omega-3 fatty acids helped reduce the eicosanoids, or molecules related to inflammation (19). It was also observed that the more omega-3 fatty acids present in the body, the less prostaglandins, or lipids seen in areas of infection or tissue damage, are created (20).Sources of fish oilThe National Heart Foundation of Australia recommends at least 2 to 3 servings of fish per week to meet the 200 to 500 mg daily requirement of omega-3 fatty acid (21). These fish can be either fresh, smoked, or canned, depending on what you prefer. Some of these options include: Salmon Blue mackerel Herring Blue-eye trevalla Canned salmon Canned sardines Canned tuna Gemfish Rainbow trout Smoked cod Snapper Barramundi John Dory Flathead The foundation states that pregnant women can also benefit from fish consumption as it can help maintain cholesterol and blood pressure during pregnancy. It is important to note that pregnant women may have to refrain from smoked fish due to possible bacteria retained during the smoking process, and certain fish that have high levels of mercury (21). Instead, they are advised to eat: Only 1 serving of marlin, swordfish, broadbill, and shark once in 2 weeks Only 1 serving of orange roughy and catfish once per week. Limit 2 to 3 servings of salmon, tuna, or other fish per week (22) Omega-3 fatty acids can also be found in other foods which are not from marine-based sources. These are helpful for people who choose to be on vegan or vegetarian diets. Some of these plant-based foods are walnuts, flaxseeds, chia seeds, canola, and soybean oils. The National Heart Foundation of Australia recommends adding 1 gram of plant-sourced omega-3 fatty acids to any vegan or vegetarian diet each day (23).You can also receive fish oil benefits through supplements, which are especially beneficial for those with high triglyceride levels.The importance of quality when sourcing fish oilVitable’s fish oil is sourced from the pristine waters of Norway which has the condition suitable for fishes to thrive. Because of its location, environment, and temperature, it is known for its high-quality seafood resources. Using fish from this location, you can expect to have one of the most potent and pure fish oils in the market.Aside from this, our fish oil undergoes a tedious refinement and testing process to produce one of the best fish oils in the market. This fish oil is packed with maximum freshness and quality. It ensures that people will be able to enjoy all the fish oil benefits that it has to offer for the heart. Guess what! You can get custom vitamins in Australia with no trouble. That's right, you can easily assemble your supplements with Vitable and consider your daily vitamin packs sorted. It's even better news for you if you already have an effective exercise regime and healthy diet in place. Your personalised vitamins can help you live life to the fullest by achieving a healthy body and mind. Get started on your vitamin subscription now! Learn more about other areas that fish oil can help you with, plus other supplements that can benefit in different ways:Fish oil | Astaxanthin | Magnesium | Acetyl L carnitine | Vegan omega*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.References: “Cardiovascular Disease”, Australian Institute of Health and Welfare, Published Jul. 15, 2020 on https://www.aihw.gov.au/reports/heart-stroke-vascular-diseases/cardiovascular-health-compendium/contents/deaths-from-cardiovascular-disease, Accessed on July 31, 2021 Webb, L., Bambrick, H., Tair, P., Green, D., and Alexander, L., “Effect of Ambient Temperature on Australian Northern Territory Public Hospital Admissions for Cardiovascular Disease among Indigenous and Non-Indigenous Populations”, International Journal of Environmental Research and Public Health. Published Feb. 13, 2014 on https://www.mdpi.com/1660-4601/11/2/1942/htm, Accessed on July 31, 2021 “Heart explained”, Better Health Channel. Published on https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/heart, Accessed July 31, 2021 “How the Heart Works”, Heart Research Australia. Published on https://www.heartresearch.com.au/heart-disease/how-the-heart-works/, Accessed July 31, 2021 “What is Heart Disease”, Heart Research Australia. Published on https://www.heartresearch.com.au/heart-disease/what-is-heart-disease/, Accessed July 31, 2021 “Heart disease - know your risk”, Better Health Channel. Published on https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/heart-disease-risk-factors, Accessed July 31, 2021 “Key Statistics: Cardiovascular Disease”, National Heart Foundation of Australia. Published on https://www.heartfoundation.org.au/activities-finding-or-opinion/key-stats-cardiovascular-disease, Accessed July 31, 2021 “Keeping your Heart Healthy”, National Heart Foundation of Australia. Published on https://www.heartfoundation.org.au/heart-health-education/keeping-your-heart-healthy, Accessed July 31, 2021 “Fish Oil”, Vitable Research Library. Published on https://research.get.vitable.com.au/fish-oil, Accessed July 31, 2021 “Fish, fish oils, n-3 polyunsaturated fatty acids and cardiovascular health”, National Heart Foundation of Australia. Published 2008 on https://www.heartfoundation.org.au/getmedia/5195fde5-87f6-4c2a-b7c3-0745a47e5ab7/Summary_Evidence_FISH_FISH-OILS_FINAL.pdf, Accessed July 31, 2021 Kris-Etherton, P., Harris, R., Appel L., “Fish Consumption, Fish Oil, Omega-3 Fatty Acids, and Cardiovascular Disease”, Circulation. Published Nov. 19, 2002 on https://www.ahajournals.org/doi/10.1161/01.cir.0000038493.65177.94, Accessed July 31, 2021 Kromhout, D., Bosschieter, E., Coulander, C., “The inverse relation between fish consumption and 20-year mortality from coronary heart disease, The New England Journal of Medicine.Published May 9, 1985 on https://www.nejm.org/doi/full/10.1056/NEJM198505093121901, Accessed July 31, 2021 Nestel, P., Clifton, P., Colquhoun, D., Noakes, M., Mori, T. A., Sullivan, D., & Thomas, B., “Indications for Omega-3 Long Chain Polyunsaturated Fatty Acid in the Prevention and Treatment of Cardiovascular Disease”, Heart, lung & circulation. Published on Apr. 3, 2015 on https://www.heartlungcirc.org/article/S1443-9506(15)00167-5/fulltext, Accessed July 31, 2021 Kang J. X., “Reduction of heart rate by omega-3 fatty acids and the potential underlying mechanisms”. Frontiers in physiology, Published Oct. 30, 2012 on https://www.frontiersin.org/articles/10.3389/fphys.2012.00416/full, Accessed July 31, 2021 Ras, R. T., Demonty, I., Zebregs, Y. E., Quadt, J. F., Olsson, J., & Trautwein, E. A., “Low doses of eicosapentaenoic acid and docosahexaenoic acid from fish oil dose-dependently decrease serum triglyceride concentrations in the presence of plant sterols in hypercholesterolemic men and women”. The Journal of nutrition. Published Aug. 14, 2014 on https://academic.oup.com/jn/article/144/10/1564/4575115, Accessed July 31, 2021 Skulas-Ray AC, Wilson PWF, Harris WS, et al., “Omega-3 Fatty Acids for the Management of Hypertriglyceridemia: A Science Advisory From the American Heart Association”. Circulation. Published Sep. 17, 2019 on https://www.ahajournals.org/doi/10.1161/CIR.0000000000000709, Accessed July 31, 2021 “Fish, fish oils, n-3 polyunsaturated fatty acids and cardiovascular health”, National Heart Foundation of Australia. Published 2008 on https://www.heartfoundation.org.au/getmedia/5195fde5-87f6-4c2a-b7c3-0745a47e5ab7/Summary_Evidence_FISH_FISH-OILS_FINAL.pdf, Accessed July 31, 2021 DiNicolantonio, J. J., O'Keefe, J. H., “The Benefits of Omega-3 Fats for Stabilizing and Remodeling Atherosclerosis”. Missouri medicine, Published Jan. 2020 on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023944/, Accessed July 31, 2021 Calder P. C., “Omega-3 fatty acids and inflammatory processes”, Nutrients. Published Feb. 20, 2010 on https://www.mdpi.com/2072-6643/2/3/355, Accessed July 31, 2021 Federation of American Societies for Experimental Biology, “Anti-inflammatory Effects Of Omega 3 Fatty Acid In Fish Oil Linked To Lowering Of Prostaglandin”, ScienceDaily. Published Apr. 4, 2006 on https://www.sciencedaily.com/releases/2006/04/060404085719.htm, Accessed July 31, 2021 “Fish and omega-3: Question and answers”, National Heart Foundation of Australia. Published on https://www.heartfoundation.org.au/getmedia/4adbe011-db9a-4777-8a99-db6365e27cb1/Consumer_QA_Fish_Omega3_Cardiovascular_Health.pdf, Accessed July 31, 2021 “Mercury in fish”, Better Health Channel. Published on https://www.betterhealth.vic.gov.au/health/healthyliving/mercury-in-fish, Accessed July 31, 2021 “Fish and omega-3: Question and answers”, National Heart Foundation of Australia. Published on https://www.heartfoundation.org.au/getmedia/4adbe011-db9a-4777-8a99-db6365e27cb1/Consumer_QA_Fish_Omega3_Cardiovascular_Health.pdf, Accessed July 31, 2021 "Fish, Seafood & Heart Healthy Eating", National Heart Foundation of Australia, Updated 2015 on https://www.heartfoundation.org.au/getmedia/873a7533-e4d1-43ea-9e6a-7a4f9a0c61af/190729_Nutrition_Position_Statement_-_Fish_and_Seafood.pdf
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How fish oil supports heart health & general well-being
Fish oil has a wide range of health benefits, one of which is supporting heart health. Researchers found that participants taking omega-3 fatty acid supplements (fish oil) had a significantly reduced risk of heart attack (1). These oils, derived from fish tissues, are particularly helpful in keeping the heart healthy while preventing potential cardiovascular events. Fish oil contains omega-3, a powerful polmetyunsaturated fat that can decrease the risk of cardiovascular disease and stroke (1).Since our body cannot produce omega-3 on its own, we need to consume these essential fatty acids through food or supplements.How fish oil supports heart healthWhile plants like walnuts, linseed, and chia seeds contain omega-3, fish remains the best dietary source for this unsaturated fat (1). Here's how fish oil supports heart health.Fish oil health benefits in reducing inflammationStudies have shown that fish-derived omega-3 fatty acids EPA and DHA affect many aspects of cardiovascular function (2).Alpha-linolenic acid (ALA) is a type of omega-3 fat. Studies show that ALA-rich diets can keep the heart healthy and reduce the risk of heart disease. Eating fish at least once a week is linked to a lower risk of coronary heart disease and stroke mortality in both the general population and patients with post-myocardial infarction (2).This is because fish oil activates a series of chemical changes in the body that reduces inflammation. Inflammation is how your immune system responds to disease or injury. Cholesterol buildup and other substances that block your arteries can also trigger an inflammatory response (3). Excessive inflammation can damage blood vessels and promote the growth of plaques, which may trigger blood clots.One way to get inflammation under control is to eat a heart-healthy diet. Chuck out processed and fast foods in favour of fatty fish, fruits, vegetables, whole grains, and nuts. Fish with the highest level of omega-3 are (1): Salmon Blue-eye trevalla Mackerel Herring Canned sardines Canned salmon The rule of thumb is, the oilier the fish, the better (1). You can also consider barramundi, bream, squid, scallops, and mussels.Fish oil health benefits in lowering fatsOmega-3 fatty acids found in fish oil have been shown to reduce high triglyceride levels (2). Triglycerides are fats that your cells can use as energy. They are the most common fat in the body. Having too much triglyceride in your blood can increase the risk of developing fatty build-ups in the arteries and contribute to heart disease (4).If you have high triglyceride levels, your doctor may recommend adding fish oil supplements containing docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), types of omega-3 fats (2). This is one of the many effective ways that fish oil supports heart health.Increases good cholesterolFish oil supports heart health by improving high-density lipoprotein (HDL), also known as good cholesterol. HDL is called “good” because it transports excess cholesterol away from the arteries and sends it to the liver to be passed as waste. It is different from low-density lipoprotein (LDL). LDL is called “bad” cholesterol because it can stick to artery walls and cause fatty build-ups that may end up impairing blood flow to the heart (5).Consuming more omega-3 fatty acids from fish every day is shown to increase good cholesterol between 1-3% (2).Improves blood pressureStudies show that omega-3 fatty acids can slightly reduce blood pressure, demonstrating yet another aspect of fish oil health benefits (2). According to healthdirect.gov.au, more than a third of Australians over 18 years old have high blood pressure or hypertension (6).If you're struggling with hypertension, you may want to consider adding more fish to your diet. When paired with positive lifestyle changes, fish oil can help keep your blood pressure within a healthy range. This healthy range is defined as below 140/90 mmHg. As for those with pre-existing conditions, this figure is 130/80 mmHg (6).How much fish should I eat?In recognition of how fish oil supplementation supports heart health, the Heart Foundation strongly recommends that all adult Australians eat 2-3 servings of oily fish per week (1). This should provide around 250-500mg of DHA and EPA. The foundation also encourages people to eat one gram of plant-sourced omega-3 each day.For adult Australians diagnosed with coronary heart disease, the recommended intake of DHA and EPA is much higher – at 1,000mg per day (2). This can be obtained through two or three weekly servings of oily fish or fish oil capsules.What about contamination concerns?Although fish oil health benefits may be plentiful, one concern about eating fish is mercury contamination. But the health benefits of omega-3 fatty acids outweigh the risks of consuming mercury or other contaminants (1). In fact, mercury levels in fish caught and sold in Australia is low. The Food Standards Australia New Zealand (FSANZ) recommends 2-3 servings of any fish every week (1). However, these fish types should be eaten less frequently: Orange roughy (deep sea perch) Shark (flake) Billfish (swordfish/broadbill/marlin) If you are concerned about mercury contamination in fish oil supplements, you can rest easy. The Therapeutic Goods Administration (TGA) requires all fish oil supplements sold in the country to contain zero or near-zero mercury (1).What supplements should I choose?Consuming two to three servings of fish or fish oil per week can allow you to meet the required daily intake of omega-3 fatty acids (2) to support heart health.But individuals who are at higher risk of heart disease may consider supplementation to ensure that they exceed the recommended daily intake of fish oil as outlined by the Heart Foundation. If you want to augment your heart-healthy diet, it may be worth looking at supplements.If you're looking to put together your own set of daily vitamins, look no further! Vitable vitamins can be easily assembled to suit your everyday needs. All you have to figure out is a vitamin subscription that works best when paired with healthy living and receive it at your doorstep. Trust us, it's that easy to get personalised vitamins in Australia. Learn more about other areas that probiotics can help you with, plus other similar supplements that can benefit in different ways:Probiotics SB | Zinc | Daily probiotics | Curcumin*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.References:1. The Heart Foundation. (2015). Fish and omega-3: Questions and answers. https://www.heartfoundation.org.au/getmedia/4adbe011-db9a-4777-8a99-db6365e27cb1/Consumer_QA_Fish_Omega3_Cardiovascular_Health.pdf. Accessed on July 30, 20212. The Heart Foundation. Fish, fish oils, n-3 polyunsaturated fatty acids & cardiovascular health. https://www.heartfoundation.org.au/getmedia/5195fde5-87f6-4c2a-b7c3-0745a47e5ab7/Summary_Evidence_FISH_FISH-OILS_FINAL.pdf. Accessed on July 30, 20213. John Hopkins Medicine. Fight Inflammation to Help Prevent Heart Disease. https://www.hopkinsmedicine.org/health/wellness-and-prevention/fight-inflammation-to-help-prevent-heart-disease. Accessed on July 30, 20214. Better Health. Triglyceride. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/triglycerides. Accessed on July 30, 20215. The Heart Foundation. Blood cholesterol. https://www.heartfoundation.org.au/heart-health-education/high-blood-cholesterol Accessed on July 30, 20216. Healthdirect Australia. High blood pressure (hypertension). https://www.healthdirect.gov.au/high-blood-pressure-hypertension Accessed on July 30, 2021
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Joint health: Benefits of adding fish oil to your daily vitamins
Keeping your joints healthy is important to be able to move comfortably without problems throughout life. However, 3 in 10 Australians are affected by chronic musculoskeletal conditions, or conditions that affect the bones, muscles and joints. These include arthritis and osteoporosis (1). Females are also 1.2 times more likely to have musculoskeletal conditions (1).Joints help us move, as they join two bones together, allowing for more range of motion. Joints also support your body by giving it structure and shape (2). Because of how much we use our joints every day, it is necessary, try to protect your joints from harm. For instance, factors such as an increase in temperature may hinder you from moving well, as it can cause pain to joints (3).Having the right diet and exercise habits are a great way to maintain joint health. Including personal vitamins that contain fish oil may also help ensure optimal joint function. Let's find out how.Fish oil for healthy jointsOmega-3 fatty acid, one of the components of fish oil, is used in different bodily processes. There are 3 types: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA are naturally found in some seafood, while ALA are from plant-based foods (4). These fatty acids are needed for functions such as cell composition, brain development, and more (5). As the body cannot produce omega-3, these are sourced from the food that we eat. Omega-3 fatty acids can be found in different foods such as salmon, mackerel, and tuna, or seeds and nuts, such as chia seed, flaxseeds, and walnuts (6). Fish oil supplements also contain EPA and DHA and are extracted from fish tissue or liver.Inflammation is one of the factors that contribute to chronic diseases. It's not surprising that fish oil helps maintain joint health through inflammation relief as omega-3 fatty acids are known to support this area (7).A study reported that omega-3 fatty acids have prevented and minimised joint illnesses (8). Fish oil has been shown to better help patients with chronic joint pain compared to non-fish oil treatment (9, 10). Fish oil also provides inflammatory relief by decreasing the production of compounds that signal inflammation (11) in the body. Adding fish oil to your personal vitamin regimen alongside a fish oil-rich diet can benefit your general health and wellbeing.Create your own vitamin packs for joint healthDon't let unhealthy joints stop you from doing the things that you love. Keep them healthy with the right amount of exercise and nutrition. With Vitable, you can easily assemble the supplements to support joint health through a monthly vitamin subscription service. Choose from a wide variety of premium supplements not only for your joints but for other areas of health. We also provide vitamin delivery in Australia, which means you'll have your daily vitamins delivered on time, at your doorstep!Find out more about other areas that the above supplements can help you with:Vitamin C | Fish oil | Cranberry | Curcumin*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.References: eased Aug 25. 2020 on https://www.aihw.gov.au/reports/australias-health/bone-and-joint-health. Accessed Janu. 11, 2022. “Joints”. Better Health Channel. Published Mar. 21, 2012 on https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/joints. Accessed on Nov. 19, 2021 Jamison, R., Anderson, K., and Slater, M. “Weather changes and pain: perceived influence of local climate on pain complaint in chronic pain patients”. Pain. Published May 1995 on https://journals.lww.com/pain/Abstract/1995/05000/Weather_changes_and_pain__perceived_influence_of.18.aspx. Accessed on Nov. 19, 2021 “Fish Oil”. Mayo Clinic. Published Dec. 8, 2020 on https://www.mayoclinic.org/drugs-supplements-fish-oil/art-20364810. Accessed on Nov. 19, 2021 “Omega-3 Fatty Acids”. Office of Dietary Supplements: Dietary Supplement Fact Sheets. Published Aug. 4, 2021 on https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/. Accessed on Nov. 19, 2021 Higdon, J., Drake, V., Angelo, G., Delage, B., and Jump, D. “Essential Fatty Acids”. Oregon State University: Linus Pauling Institute. Published Jun. 2019 on https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids. Accessed on Nov. 19, 2021 Calder P. "Omega-3 fatty acids and inflammatory processes". Nutrients. Published Mar. 18, 2010 on https://doi.org/10.3390/nu2030355. Accessed on Nov. 19, 2021 University of Bristol. "Omega-3 fatty acids shown to prevent or slow progression of osteoarthritis". ScienceDaily. Published Oct. 18, 2011 on www.sciencedaily.com/releases/2011/10/111017111600.htm. Accessed on Nov. 19, 2021 Kuszewski, J., Wong, R., and Howe, P. "Fish oil supplementation reduces osteoarthritis-specific pain in older adults with overweight/obesity". Rheumatology advances in practice. Published Jul. 23, 20204 on https://doi.org/10.1093/rap/rkaa036. Accessed on Nov. 19, 2021 Rajaei, E., Mowla, K., Ghorbani, A., Bahadoram, S., Bahadoram, M., and Dargahi-Malamir, M. "The Effect of Omega-3 Fatty Acids in Patients With Active Rheumatoid Arthritis Receiving DMARDs Therapy: Double-Blind Randomized Controlled Trial". Global journal of health Science. Published Nov. 3, 2015 on https://doi.org/10.5539/gjhs.v8n7p18. Accessed on Nov. 19, 2021 Calder P. "N-3 polyunsaturated fatty acids and inflammation: from molecular biology to the clinic". Lipids. Published Apr. 2003 on https://doi.org/10.1007/s11745-003-1068-y. Accessed on Nov. 19, 2021
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Your Guide to Fish Oil: Benefits, Dosage, and More
Here's what you need to know about fish oil, its benefits, and how to choose the right supplement for your needs.
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