
Chocolate Peanut Butter Chia Cups
Chocolate Peanut Butter Chia Cups
Rated 5.0 stars by 1 users
Servings
2
Prep Time
5 minutes
A creamy, protein-boosted pudding with rich peanut butter, dark chocolate and a satisfying crackable hard shell. Perfect for hot summer mornings, lunchbox rituals, or an on-the-go energy fix paired with your daily sachet.
Ingredients
-
3 tbsp chia seeds
-
1 cup milk of choice
-
1 tbsp maple syrup
-
1 tbsp smooth peanut butter
-
1 tbsp Vitable Plant Protein (Vanilla)
-
2 tbsp dark chocolate, chopped
-
1 tsp coconut oil
-
1 tsp roasted peanuts, chopped
-
Flaky salt
Directions
In a small jug, whisk together the chia seeds, milk, maple syrup, peanut butter and Vitable Plant Protein until smooth. Divide between two jars and refrigerate for at least 2 hours or overnight, stirring once after 10 minutes to prevent clumps.
Melt chocolate with coconut oil to form a glossy hard-shell mixture. Pour over the chilled pudding, add chopped peanuts and flaky salt, and refrigerate for 5–10 minutes until the top sets.
Crack the shell and enjoy!
Nutrition
Serving Size
1 cup
Protein
19 grams,
Fiber
11 grams
Related Posts
Chocolate Peanut Butter Bars
Rich, fudgy bars with a peanut butter oat base, topped with a layer of dark chocolate. Packed with 10g of protein and 6g of fibre per bar to keep you fuller for longer, they're perfect for meal prep, lunchboxes, or a satisfying afternoon snack. Â
Learn moreLemon Cheesecake Balls
These Lemon Cheesecake Balls are everything you love about a creamy lemon cheesecake in a nourishing, bite-sized snack. Made with cottage cheese, almond meal and chia seeds, they're packed with protein and fibre to help keep you satisfied throughout the day. Finished with a drizzle of white chocolate and a sprinkle of fresh lemon zest, they're the ideal for meal prep, afternoon snacks, or a healthier dessert. Â
Learn moreProtein-packed snacks
These seven high-protein treats are the ones people screenshot and send to their friends. Between 10g and 24g of protein per serve, no baking required, and every single one tastes like something you'd order at a cafe or find in a fancy health food store. Protein Pistachio Magnums. Raffaello Bites. Peanut Butter Blondies. The kind of snacks that make it genuinely easy to eat well. Â
Learn more

