Wellness Blog
The content on this blog is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine or taking new supplements.
9 of the best foods to help improve your digestion
Learn all about the best foods that improve your digestion as well as which common foods can cause digestive discomfort. Learn how to incorporate essential nutrients into your diet.
Learn moreHow to Restore Healthy Gut Flora
Do you know how important it is to have healthy gut flora? Having good gut flora brings multiple benefits to the body — here's everything you need to know.
Learn moreGut bacteria: What are good and bad gut bacteria?
Learn about keeping the balance of gut bacteria and the types of bacteria in the gut, plus what you can do to improve the presence of friendly gut bacteria.
Learn moreVitamin C For Energy: Give Yourself Some Support
Does vitamin C support your energy levels? Yes it does indeed, and here's our list of recommended sources. If you're ever feeling fatigued or lethargic, you'll know what to do with this handy guide.
Learn moreFarting too much? Here are the causes and top tips to relieve excessive farting
Discover what causes farting or flatulence and find out the causes and top tips to relieve excess flatulence.
Learn moreThe Benefits of B Complex Vitamins for Energy
Can vitamin B complex really give you an energy boost? Here's everything you need to know.
Learn moreBest Supplements for Healthy Hair
What are the best nutrients for hair health and hair growth? Or vitamins for hair thickness? Find all the answers you need right here.
Learn moreThe Best Vitamins & Supplements to Boost Immunity In Winter
Think of our immunity as an army of anti-viral agents. The colder months of the year can make our immune system work harder because these agents are occupied in keeping us free from infections. During winter, viruses like the flu and the common cold spread more quickly, and the infections they cause are more likely to reoccur. Cold temperatures also encourage more people to stay indoors—putting them in close contact with potentially sick individuals. Many of us also engage in significantly less exercise needed to strengthen immunity during this demanding period.Being concerned about winter immunity is all too common among many Australians. A simple yet effective way to address the issue is by making sure you get the nutrients you need to boost your immunity.Supplement subscription and vitamin packs to support winter immunityGetting the right food from a proper diet, rest, and exercise are the primary ways to boost our immune system, but modern lifestyles may not allow us to get enough of all three. Enter the benefits of exploring a supplement subscription that provides you with vitamin packs that are tailored to your unique health needs.When taken alongside a healthy diet, supplements can help increase the intake of important nutrients needed during the wintertime. The following are mineral and vitamin supplements that you can consider to improve your immunity this winter and all-year round:Zinc with copperZinc and copper are key minerals essential to our health. As the body does not produce them naturally, the only ways to get enough of them is by eating a zinc and copper-dense diet, or through appropriate supplementation. Vitable Australia's supplement subscription offers a zinc with copper combination, as zinc reduces the amount of copper your body absorbs. This makes it important to take enough copper as well when taking zinc supplements to avoid a copper deficiency (1).Together, zinc and copper support immune system health. Studies have found that low levels of zinc may increase your risk of infections (9), such as the ones that become rampant during winter.IronIron, also an essential mineral, is best consumed through a healthy diet or supplementation. A supplement subscription may come in handy for those with dietary or lifestyle restrictions that do not allow them to eat meats, a rich source of iron.Iron supports healthy immune system function by assisting in the production of white blood cells, whose main function is to combat diseases and infections (2).*Iron should only be taken if prescribed by your doctor.AstaxanthinAstaxanthin is a carotenoid that gives many foods their reddish pigment (such as in shrimp, crab, and meats). It supports immune system function and allows the body to perform some of its most crucial functions (3).AshwagandhaThis wonder herb is frequently taken as tea. Its therapeutic benefits include maintaining immune system health (4). Mild in flavour but incredibly beneficial to our health, ashwagandha tea or in this case supplements, make a great addition to your diet or vitamin packs.Probiotics SBWe associate probiotics with gut health most frequently, but Vitable Australia's Probiotics SB supplement does much more for our health. This is because certain probiotic strains aid in modulating the immune system (10).Vitamin B complexIncluding vitamin B complex into your routine can help maintain the levels of nutrients in the body, thus ensuring you have sufficient amounts needed. This can directly impact the body's auto-immune response (5). Vitamin B complex helps maintain and support healthy immune system function.Vitamin CVitamin C is a stronghold of immune system protection in the wintertime. An essential vitamin for good health all year round, vitamin C plays a role in the production and function of white blood cells, an integral part of the immune system (11). It is also known to provide your body with adequate support for healthy immune system function.Vitamin DThe best way to get our daily dose of vitamin D is through healthy sun exposure. However, the winter time limits this and therefore, possibly making us prone to a vitamin D deficiency that could compromise our immune system's ability to respond properly (7). This is due to the vitamin's role in healthy immune system responses (12).Vitamin B12Vitamin B12 is crucial in maintaining healthy immune system function. It helps facilitate the production of immune cells (13). Otherwise known as cobalamin, vitamin B12 is found in many animal products including meats and organs, but can be taken as a part of a supplement subscription.Fish oilA study on infants showed that fish oil can help modulate immune function and responses (8), which reveals how this supplement supports healthy immune system function.BiotinThough lauded as a beauty supplement, biotin has become a popular addition to a comprehensive supplement subscription for its ability to support and maintain healthy immune system function. Biotin plays a role in the function of immune cells. A deficiency of this vitamin may also enhance inflammation (14).A good supplement subscription coupled with proper rest, exercise, and diet can really go a long way to help our immune system last through the winter months. Luckily, Vitable vitamins can help without us ever having to leave our homes through its vitamin delivery services. Our vitamin subscription of the best vitamin packs and personalised supplements means that we can boost and protect our bodies while staying warm in the comfort of our own homes.Find out more about other areas that the above supplements can help you with:Zinc | Iron | Astaxanthin | Ashwagandha | Probiotics SB | B complex | Vitamin C | Vitamin D | Daily probiotics | Vitamin B12 | Fish oil | Biotin*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.References: Zinc (n..d), Accessed October 11, 2021 from https://www.mountsinai.org/health-library/supplement/zinc Herbs and Natural Supplements (2015), Accessed October 9, 2021 from https://www.elsevier.com/books/herbs-and-natural-supplements-2-volume-set/braun/978-0-7295-5384-1 Astaxanthin, a Carotenoid, Stimulates Immune Response by Enhancing IFN-y and IL-2 Secretion in Primary Cultured Lymphocytes in Vitro and ex Vivo (2016), Accessed October 9, 2021 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4730289/ Clinical Research Supports Effectiveness of Ashwagandha to Boost Body's Immunity (2008), Accessed October 9, 2021 from https://nunm.edu/2008/08/clinical-research-supports-effectiveness-of-ashwagandha-to-boost-bodys-immunity/ Understanding Nutrition: Australian and New Zealand Edition (2017), Accessed October 9, 2021 from https://books.google.com.ph/books/about/Understanding_Nutrition_Australian_and_N.html?id=43lGDwAAQBAJ&redir_esc=y Vitamin C (n.d.) Accessed October 9, 2021 from https://lpi.oregonstate.edu/mic/vitamins/vitamin-C Vitamin D (n.d.), Accessed October 9, 2021 from https://lpi.oregonstate.edu/mic/vitamins/vitamin-D Fish Oil Supplementation Modulates Immune Function in Healthy Infants (2007), Accessed October 9, 2021 from https://pubmed.ncbi.nlm.nih.gov/17374672/ https://ods.od.nih.gov/factsheets/Zinc-Consumer/ Probiotics (n.d.) Accessed October 16, 2021 from https://research.get.vitable.com.au/probiotics Vitamin C Plus (n.d.) Accessed October 16, 2021 from https://research.get.vitable.com.au/vitamin-c-plus Vitamin D and the Immune System (August 2011) Accessed October 16, 201 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/ Vitamin B12, Folic Acid, and the Immune System (July 2019) Accessed October 16, 2021 from https://link.springer.com/chapter/10.1007/978-3-030-16073-9_6 Biotic (n.d.) Accessed October 16, 2021 from https://research.get.vitable.com.au/biotin
Learn moreLearn How Adaptogens Help With Stress and Immunity
Stress has become an unavoidable part of modern life, impacting our mental and physical well-being. From work pressures to lifestyle demands, prolonged stress can weaken the immune system, disrupt sleep, and contribute to anxiety, fatigue, and hormonal imbalances.Â
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