Wellness Blog
The content on this blog is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine or taking new supplements.
Unexplained Weight Gain? What Your Hormones May Be Trying to Tell You
Discover how hormonal imbalances can impact your metabolism and weight, and explore practical lifestyle strategies to help bring your hormones back into balance.
Learn more
What is “cortisol belly”, and how can women support a healthy stress balance during midlife?
“Cortisol belly” is a popular, non-medical phrase commonly used to describe increased fat storage around the abdomen. In midlife, chronic stress, sleep disruption, blood sugar instability and constant stimulation can keep cortisol elevated longer than required. This can lead to a wide range of health concerns.
Learn more
Why Does Nutrition and Lifestyle Matter During Perimenopause and Menopause?
Menopause can feel like a rollercoaster - one minute you're fine, the next you're overheating, struggling to sleep, or dealing with unexpected mood swings. Sound familiar? You're not alone.
Learn more
Why Vitamin Subscriptions Are A Great Way to Stay Consistent With Your Routine
TL;DR Personalised vitamin subscriptions make it easier to stay consistent with your wellness routine by removing guesswork, reducing waste and fitting seamlessly into daily life. With tailored nutrients delivered on a regular schedule, they help turn good intentions into simple, repeatable habits that support long-term health, even when life gets busy. Why consistency matters for your supplements Taking your vitamins at the same time each day is more than just routine - it’s how habits form. Research into behavioural science shows that small, repeated actions signal to your brain that this behaviour is part of your daily identity (1). Over time, these micro-habits make wellbeing feel natural rather than a chore. In addition, our bodies rely on steady nutrient intake to function at their best - yet busy lives, travel, and shifting routines can easily interrupt that balance. Consistency is what helps you experience the benefits of supplements over time. Whether it’s magnesium for muscle function, vitamin D for immune support or probiotics for gut health, results come from regular, ongoing use. How Vitable helps build confidence and routine Getting started is often the hardest part of any wellness habit. That’s where Vitable’s personalised quiz helps. It translates your diet, lifestyle and goals into a tailored supplement plan - no guesswork, no confusion, just clarity and feeling confident from the get-go. Once your plan is set, your Vitable subscription keeps things simple. Your personalised vitamins arrive on a regular schedule, so your routine becomes automatic. Vitable is designed to make wellness effortless by combining: Personalisation - tailored to your lifestyle, diet and goals Convenience - automatic refills mean no last-minute chemist trips Sustainability - plant-based sachets and recyclable packaging Consistency - grab and go daily packs that travel with you Value for money - no retail margins means we can pass on the savings to you without compromising on quality. Plus, you get free AU delivery on orders > $50 As your needs evolve, your plan can too - creating a flexible routine that grows with you. How consistency builds lasting habits Here’s how to make consistency work for you: Anchor your vitamins to an existing habit – for example, take them after brushing your teeth or with your breakfast. Keep your daily packs visible by placing the dispenser on your kitchen bench or bedside table - seeing them is a simple reminder cue. Start small - one consistent step is more powerful than many short-lived changes. Track your progress on the Vitable App (and be rewarded too!), noticing how consistent you’ve been helps maintain motivation. When a routine is frictionless, it becomes sustainable for long-term well-being. Benefit What it means Why it matters Ease and automation Delivered on schedule Fewer missed days Personalisation Tailored plan for your body More relevant nutrients Sustainability Minimal waste and recyclable materials Aligns with conscious choices Habit building Pre-packed daily vitamins Easier to remember Adjustability Plans adapt to lifestyle changes Keeps your stack current How to make the most of your subscription Take your vitamins at the same time each day, ideally with food. Keep your packs visible - next to your toothbrush or coffee mug works well. Download the Vitable App to track your progress and be rewarded Review your plan every 3-6 months by retaking the Vitable quiz to ensure it still suits your needs. FAQs How do I know what vitamins I need? Vitable’s expert quiz helps you identify your key nutrient priorities based on your diet, lifestyle and goals. It’s designed by experts and backed by scientific research. Can I pause or change my plan? Yes - subscriptions are fully flexible. You can pause, cancel, or adjust your plan anytime, making it easy to stay consistent. What if I forget to take my vitamins? Download the Vitable App on iPhone or Android and enable your daily reminders to keep up the daily habit. Is your packaging sustainable? Vitable’s daily vitamin packaging is made from sustainably sourced, plant-based cellulose produced from sustainably harvested Eucalyptus trees, which are certified to be GMO-free. The material we use is certified home compostable - meaning no unnecessary waste for you! Why does it matter for your health? A vitamin subscription simplifies wellbeing into a habit that sticks. It turns intention into action - one small, sustainable step each day. References Harvey AG, Callaway CA, Zieve GG, Gumport NB, Armstrong CC. Applying the Science of Habit Formation to Evidence-Based Psychological Treatments for Mental Illness. Perspect Psychol Sci. 2022 Mar;17(2):572-589. doi: 10.1177/1745691621995752. Epub 2021 Sep 8. PMID: 34495781; PMCID: PMC12318445.
Learn more
Astaxanthin – What Is It and Why Do We Need It?
How astaxanthin, a powerful natural antioxidant from marine microalgae, may support skin, eye, muscle, and immune health as part of a balanced wellness routine.
Learn more
The Health Benefits of Shatavari for Women
Shatavari is a traditional Ayurvedic herb that has been used for centuries to support women’s wellbeing through different life stages.
Learn more
5 Easy Ways to Boost Your Fibre Intake for Better Digestion
How to easily boost your fibre intake for better digestion.
Learn more
The Importance of Fibre for Gut Health: Are You Getting Enough?
According to the Australian Dietary Guidelines, adults should aim for 25–30g of fibre per day, yet the average intake is only around 20g per day—falling significantly short of the recommended amount.
Learn more
Can a Vitamin Quiz Help Women Achieve Optimum Health?
Ever stood in the supplement aisle, wondering what you actually need? With so many options and conflicting advice online, choosing the right vitamins can feel like a guessing game, especially when your health and your body are constantly changing. That’s where a personalised vitamin quiz comes in. By asking the right questions about your health, lifestyle, and goals, it takes the guesswork out of choosing supplements and guides your supplement selection instead of leaving you guessing. Important note: our quiz is for information only and does not provide medical advice and is not intended to diagnose, treat, cure or prevent any disease. Some medicines may not be right for you. Please read the label and any warnings before purchase, and if you have any pre-existing conditions, or are on any medications, always talk to your health professional before starting a new supplement regime. Women’s Health Isn’t One-Size-Fits-All From menstruation and pregnancy to perimenopause and menopause, women experience unique hormonal shifts throughout life and with them, changing nutritional needs. But it’s not just about hormones. Diet, sleep, stress, exercise, and even your daily routine can all affect how your body absorbs and uses nutrients. That’s why a tailored supplement approach makes sense. Your body is unique. Your vitamins should be too. How Does a Personalised Vitamin Quiz Work? Your health needs change weekly, monthly, or yearly. So why stick to a generic supplement routine? A personalised vitamin quiz helps cut through the noise by identifying your health goals and daily habits. In just a few minutes, it builds a targeted plan designed to support the areas that matter most to you, like energy, sleep, immunity, or stress (and more!). At Vitable, your quiz results help us recommend science-backed nutrients that suit your current needs based on your responses, nothing more, nothing less. Targeted Nutrients for Women’s Health Here are some of the most effective nutrients for women: 1. Ashwagandha → Support Stress, Hormones & Sleep Used for centuries in Ayurvedic medicine, Ashwagandha is known for helping the body adapt to stress and promoting emotional resilience. It’s particularly helpful for women in supporting: A healthy stress response Healthy thyroid function Sleep quality Reduced food cravings 2. Magnesium → Relax Muscles & Improve Sleep Magnesium plays a role in over 300 biochemical reactions in the body, including muscle function, nervous system regulation, and sleep. Women may need more magnesium during menstruation, pregnancy, and menopause but many fall short, especially when under stress or not eating enough whole foods. 3. Iron → Reduce Fatigue & Support Reproductive Health Iron helps deliver oxygen throughout your body. Because women lose iron during menstruation, their needs are more than double those of men. Low iron can lead to: Fatigue and brain fog Hair thinning Weakened immunity Vitable uses Ferrochel® Iron Bisglycinate, a gentle, highly bioavailable form of iron that’s less likely to cause constipation or digestive upset. 4. Cranberry → Support Urinary Tract Health Cranberry extract can help reduce the occurrence of medically diagnosed cystitis by preventing bacteria from adhering to the urinary tract. It’s especially helpful for women prone to: Recurrent UTIs Bladder discomfort Hormonal shifts that affect urinary health How to Start Your Personalised Supplement Routine It only takes a few minutes to get started. When you take the quiz, you’ll receive: A personalised daily vitamin plan High-quality ingredients, delivered to your door The flexibility to pause, adjust, or update as your needs change No more guesswork. No more guessing what you need. Final Thoughts Your body isn’t one-size-fits-all, and your vitamins shouldn’t be either. A personalised quiz helps you understand what your body needs based on your answers, with nutrients like Ashwagandha, Magnesium, Iron, and Cranberry offering targeted support for hormonal balance, energy, sleep, and more. Vitable’s tailored daily packs are designed to keep you consistent, make healthy habits easier, and empower you to feel your best at every stage of life. References https://pmc.ncbi.nlm.nih.gov/articles/PMC10147008/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9134728/ https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ https://pubmed.ncbi.nlm.nih.gov/35285701/
Learn more
